The nutrients in dried plums vitamin B6, calcium, and magnesium, to name a few help make melatonin, the hormone that regulates sleep. Use prunes as a whole-grain toast topping, mix them into trail mix, or eat them on their own about 30 minutes before bedtime.
Ingredients: Rolled oats, dried fruits (raisins, cranberries, apricots), almonds, walnuts, cashews, honey or maple syrup (for sweetness, optional).
The cashew tree is a tropical evergreen tree native to South America in the genus Anacardium that produces the cashew seed and the cashew apple accessory fruit. The tree can grow as tall as 14 metres, but the dwarf cultivars, growing up to 6 m, prove more profitable, with earlier maturity and greater yields.
Superfood makhana is rich in proteins and fibre and low in fat. 100 grams of makhana gives around 347 calories of energy. There are around 9.7 grams of proteins and 14.5 grams of fibre in makhana. Makhanas are a very good source of calcium.
Fox Nut Hindi Name : Phool Makhana Indulge in the light and crunchy texture of fox nuts, also known as makhana. Seeds Available Packing Size - 100Gm, 200Gm, 500Gm, 1Kg
Cashew Nuts Hindi Name : Kaju Indulge in the creamy and crunchy goodness of cashew nuts. Available Packing Size - 100Gm / 200Gm / 500Gm / 1Kg
Almond, Tree (Prunus dulcis) in the rose family, native to South Asia; also its edible seed, or nut. The tree, growing somewhat larger and living longer than the peach, is strikingly beautiful when in flower. The nuts are either sweet or bitter. Sweet almonds are the edible type consumed as nuts and used in cooking.
Dates are a source of fructose, which is a natural type of sugar found in fruit ( 1 ). For this reason, dates are very sweet and also have a subtle caramel-like taste. They make a great healthy substitute for white sugar in recipes due to the nutrients, fiber, and antioxidants that they provide.
Among all dry fruits, the Apricot also holds a special place. It is one ,of the Indian dry fruits that come with a unique color. It is small in size and the taste is a bit on the tangier side. The nutrients that the dry fruit has are Protein, Carbs, Vitamin A, Beta-carotene, Fat, Fiber, etc. Apricots are good for the eyes and heart. It also keeps the skin stay hydrated and lessens wrinkles.
Excellent source of dietary fiber and a great way to get your suggested daily intake of dietary fiber. Fiber that occurs naturally in foods like figs may help reduce the risk of cardiovascular disease, obesity, and type 2 diabetes.
Hazelnuts are considered one of the best dry fruits. They are derived from Corylus tree and have various nutrients like vitamins, proteins, fats, and minerals. You can dry roast them or make a paste out of them. You can even mix hazelnut powder in your coffee and enjoy its unique flavor and aroma. Hazelnuts are often added to chocolates. Hazelnuts are good for heart health and even promote healthy bowel movements.
Raisins are dried grapes. The drying process concentrates both the nutrients and sugars present in grapes, making raisins nutrient-dense and calorie-dense.
Walnuts are rich in heart-healthy fats and high in antioxidants. Whats more, regularly eating walnuts may improve brain health and reduce your risk of heart disease and cancer. These nuts are easily incorporated into your diet, as they can be eaten on their own or added to many different foods.
The pistachio (Pistacia vera), a member of the cashew family, is a small tree originating from an area that includes Afghanistan, Central Asia, and Iran. The tree produces seeds that are widely consumed as food.
Peanut oil, also known as groundnut oil or arachis oil, is a vegetable oil derived from peanuts. The oil usually has a mild or neutral flavor but, if made with roasted peanuts, has a stronger peanut flavor and aroma.
Roasted Salted Peanut Hindi Name : Khari Sing Indulge in the salty and crunchy goodness of roasted salted peanuts. Pulses Available Packing Size - 1Kg / 2Kg / 5Kg
Raw Peanuts Hindi Name : Kachhi Mungfali Indulge in the crunchy and nutritious goodness of raw peanuts. Pulses Available Packing Size - 1Kg / 2Kg / 5Kg
Raisins Seedless Hindi Name : Kishmish Enjoy the sweet and chewy texture of seedless raisins in your snacks and desserts. Available Packing Size - 100Gm / 200Gm / 500Gm / 1Kg
Almonds Whole Hindi Name: Badam Indulge in the wholesome goodness of whole almonds. Available Packing Size - 100Gm / 200Gm / 500Gm / 1Kg
Flavorful and aromatic spices includes exotic spices like saffron, cardamom, and star anise, as well as versatile herb blends and a diverse selection of whole and ground spices such as: pepper (black, white, green), chili peppers (cayenne, paprika, chili powder), cumin, coriander, cinnamon, cloves, nutmeg, ginger, turmeric, garlic powder, onion powder, oregano, basil, thyme, rosemary, fruits, vegetables, grains, nuts and seeds, legumes, tea, coffee.Exporting
