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The nutrients in dried plums vitamin B6, calcium, and magnesium, to name a few help make melatonin, the hormone that regulates sleep. Use prunes as a whole-grain toast topping, mix them into trail mix, or eat them on their own about 30 minutes before bedtime.

Ingredients: Rolled oats, dried fruits (raisins, cranberries, apricots), almonds, walnuts, cashews, honey or maple syrup (for sweetness, optional).

Superfood makhana is rich in proteins and fibre and low in fat. 100 grams of makhana gives around 347 calories of energy. There are around 9.7 grams of proteins and 14.5 grams of fibre in makhana. Makhanas are a very good source of calcium.

The cashew tree is a tropical evergreen tree native to South America in the genus Anacardium that produces the cashew seed and the cashew apple accessory fruit. The tree can grow as tall as 14 metres, but the dwarf cultivars, growing up to 6 m, prove more profitable, with earlier maturity and greater yields.

Foxnuts, also known as Makhana or Euryale ferox seeds, are widely consumed as a snack and used in various food and pharmaceutical applications. Below are the general specifications for foxnuts: Physical Properties: Appearance: Whole or broken puffed seeds Color: White to light cream (puffed), black (raw seeds) Odor & Taste: Characteristic mild nutty aroma with a slightly sweet taste Texture: Crisp, light, and crunchy (for puffed foxnuts) Size: Grade A (Large): 14mm+ Grade B (Medium): 12-14mm Grade C (Small): 10-12mm Moisture Content: Max 5-7% Chemical Properties: Protein Content: 9-15% Carbohydrates: 65-80% Fats: 0.1-1.0% Dietary Fiber: 8-12% Energy Value: ~350-400 kcal/100g Ash Content: Max 2% Microbiological Standards: Total Plate Count: Max 10,000 CFU/g Yeast & Mold: Max 100 CFU/g Coliforms:

Hazelnuts are considered one of the best dry fruits. They are derived from Corylus tree and have various nutrients like vitamins, proteins, fats, and minerals. You can dry roast them or make a paste out of them. You can even mix hazelnut powder in your coffee and enjoy its unique flavor and aroma. Hazelnuts are often added to chocolates. Hazelnuts are good for heart health and even promote healthy bowel movements.

Walnuts are rich in heart-healthy fats and high in antioxidants. Whats more, regularly eating walnuts may improve brain health and reduce your risk of heart disease and cancer. These nuts are easily incorporated into your diet, as they can be eaten on their own or added to many different foods.

The pistachio (Pistacia vera), a member of the cashew family, is a small tree originating from an area that includes Afghanistan, Central Asia, and Iran. The tree produces seeds that are widely consumed as food.

Raisins are dried grapes. The drying process concentrates both the nutrients and sugars present in grapes, making raisins nutrient-dense and calorie-dense.

Peanut oil, also known as groundnut oil or arachis oil, is a vegetable oil derived from peanuts. The oil usually has a mild or neutral flavor but, if made with roasted peanuts, has a stronger peanut flavor and aroma.

Among all dry fruits, the Apricot also holds a special place. It is one ,of the Indian dry fruits that come with a unique color. It is small in size and the taste is a bit on the tangier side. The nutrients that the dry fruit has are Protein, Carbs, Vitamin A, Beta-carotene, Fat, Fiber, etc. Apricots are good for the eyes and heart. It also keeps the skin stay hydrated and lessens wrinkles.

Dates are a source of fructose, which is a natural type of sugar found in fruit ( 1 ). For this reason, dates are very sweet and also have a subtle caramel-like taste. They make a great healthy substitute for white sugar in recipes due to the nutrients, fiber, and antioxidants that they provide.

Almond, Tree (Prunus dulcis) in the rose family, native to South Asia; also its edible seed, or nut. The tree, growing somewhat larger and living longer than the peach, is strikingly beautiful when in flower. The nuts are either sweet or bitter. Sweet almonds are the edible type consumed as nuts and used in cooking.

Excellent source of dietary fiber and a great way to get your suggested daily intake of dietary fiber. Fiber that occurs naturally in foods like figs may help reduce the risk of cardiovascular disease, obesity, and type 2 diabetes.

Bold peanuts Arachis hypogaea are a variety of peanuts known for their large size reddishbrown skin and high oil content They are widely used in the food industry for direct consumption oil extraction peanut butter and confectionery Physical Properties Variety Bold Peanuts RunnerSpanish types Appearance Ovalshaped larger than Java peanuts Color Reddishbrown skin Size o 3842 countsoz large o 4050 countsoz medium o 5060 countsoz small Odor Mild nutty aroma Taste Sweet nutty and crunchy Moisture Content Max 8 Foreign Matter Max 1 Broken Split Kernels Max 2 Shriveled Immature Kernels Max 2 Aflatoxin 10 ppb food grade Chemical Nutritional Composition Per 100g Protein 2228 Total Fat 4550 Saturated Fat 68 Monounsaturated Fat 1822 Polyunsaturated Fat 2025 Carbohydrates 1218 Dietary Fiber 810 Ash Content Max 25 Energy Value 560590 kcal Calcium 5070 mg Iron 24 mg Magnesium 150200 mg Phosphorus 300400 mg Zinc 23 mg Microbiological Standards For Food Grade Total Plate Count Max 50000 CFUg Yeast Mold Max 500 CFUg Coliforms 10 CFUg E Coli Salmonella Absent Aflatoxins B1 B2 G1 G2 Max 10 ppb Contaminants Adulterants Heavy Metals o Lead Pb 02 ppm o Cadmium Cd 01 ppm o Arsenic As 01 ppm o Mercury Hg 005 ppm Pesticide Residues As per international standards FSSAI EU FDA Artificial Additives Preservatives Must be absent Types of Bold Peanuts 1 Raw Peanuts Whole unshelled or shelled peanuts used for roasting and cooking 2 Blanched Peanuts Skin removed used in confectionery and peanut butter 3 Roasted Peanuts Readytoeat variety used in snacks 4 Peanut Splits Broken peanut kernels used in food processing 5 Peanut Oil Grade Highoil content variety for oil extraction Applications of Bold Peanuts Food Industry Used in snacks peanut butter and confectionery Oil Industry Extracted for peanut oil a highquality cooking oil Animal Feed Used in cattle and poultry feed due to high protein content Cosmetics Pharmaceuticals Used in skincare products and medicinal applications