Basa is low in calories and rich in high-quality protein. A 4.5-ounce (126-gram) serving provides (1Trusted Source): Calories: 158 Protein: 22.5 grams Fat: 7 grams Saturated fat: 2 grams Cholesterol: 73 mg Carbs: 0 grams Sodium: 89 mg With its low-calorie and high protein content, it can be a beneficial food for those on a diet â?? not unlike other types of white fish. It also contains 5 grams of unsaturated fats, which include some omega-3 fatty acids.
Frozen Skinless Basa Fillet .
