Latin : Lates calcarifer Indonesian : Kakap Putih Description Barramundi or Asian sea bass is widely distributed in the Indo-West Pacific region from Sumatra to Papua New Guinea and South of Indonesia to Northern Australia. Barrmundi itself is adopted from an Australian Aboriginal language in Queensland that means large-scaled river fish Benefit Barramundi is rich in omega-3 fatty acids, protein, healthy fats, vitamin A, vitamin D, sodium, and potassium. This fish has a relatively low content of mercury and PCBs.
Latin : Chanos Chanos Indonesian : Bandeng Description The species has many common names. The Hawaiian name for the fish is awa, and in Tahitian it is ava. It is called bang�ºs in the Philippines, where it is popularly known as the national fish, although the National Commission for Culture and the Arts has stated that this is not the case as it has no basis in Philippine law. In the Nauruan language, it is referred to as ibiya. Milkfish is also called bandeng or bolu in Indonesia. Benefit Consuming milkfish can meet the protein needs of the body. The high nutrient content in milkfish can prevent coronary heart disease, also increase endurance. Regular consumption of milkfish can prevent micronutrient deficiencies and can help the overall development of the body. So include milkfish in your regular diet to obtain all the required nutrients for proper functioning of the body.