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Fresh summer strawberries are one of the most popular, refreshing, and nutritious fruits available? have powerful antioxidant content and do not rapidly boost a person’s blood sugar, making them an ideal choice for those who have diabetes, and a safe, delicious addition to any diet. Benefits of Strawberries Strawberries provide a range of potential benefits and can support the body’s defences against a variety of diseases. There are more than 600 varieties of strawberry. 1. Preventing heart disease Eating trawberries can help prevent heart disease. Strawberries might have a preventive effect against heart disease due to their high polyphenol content. Polyphenols are plant compounds that are good for the body. 2. Preventing stroke A 2016 meta-analysis included studies that had assessed the antioxidants quercetin, kaempferol, and anthocyanin. This meta-analysis looked at the link between those antioxidants that were present in strawberries and stroke risk. It found that they moderately reduced the risk of stroke after the study authors took into account cardiovascular risk factors. However, the authors advise caution over taking the study results too literally, as they looked at the overall impact of flavonoids rather than the participants’ direct response to doses. 3. Cancer The powerful antioxidants in strawberries may work against free radicals, according to a 2016 reviewTrusted Source. The review suggests that this factor could inhibit tumor growth and decrease inflammation in the body. While no fruit acts as a direct treatment for cancer, strawberries, and similar fruits might help reduce the risk of some people developing the disease. 4. Blood pressure Due to their high potassium content, strawberries might provide benefits for people who have a raised risk of high blood pressure by helping to offset the effects of sodium in the body. Low potassium intake is just as important a risk factor for high blood pressure as high sodium intake. According to the National Health and Nutrition Examination Survey (NHANES), fewer than 2%Trusted Source of American adults meet the daily 4,700-mg recommendation for potassium. Strawberries are a sweet, filling way to help people consume more potassium in their diet. 5. Constipation Eating foods such as strawberries, grapes, watermelon, and cantaloupe that are high in water content and fiber can help hydrate the body and maintain regular bowel movements. Fiber is essential for minimizing constipation and adding bulk to the stool. 6. Diabetes Strawberries are a healthful fruit choice for people with diabetes. The substantial fiber content of the berries also helps to regulate blood sugar and keep it stable by avoiding extreme highs and lows. Fiber can improve satiety, helping people feel fuller for longer after eating. This can reduce urges to snack between meals, which will support glucose management and reduce the risk of blood sugar spikes.
Mango is termed as the king of all fruits, and the title is undoubtedly justified. The mango fruit has hundreds of varieties each having its characteristic taste, shape, and size. These varieties are grown throughout the world but specifically, Pakistan, Philippines and India are among the largest mango producers with India topping the list. Mango is a seasonal fruit, and I’d grown from March to October making it a delicacy that people all around the world wait anxiously for all year round. The people living in India, Pakistan, and the Philippines naturally have a large selection of mangoes to choose from owing to the fact that their countries produce the fruits in enormous amounts. It would be interesting to mention that all three of these countries have Mango as their National fruit too. Let’s take a look at some of the 10 Best Kinds of Mangoes You Would like to Eat from all around the world. types of mango Alphonso When it comes to flavor, aroma, taste and rarity, Alphonso is the most excellent kinds of mangoes that there is. It is mostly produced in India owing to the favorable climatic conditions. The interesting thing about Alphonso is that even the seed from an Alphonso itself would not grow a fruit bearing tree. Therefore, a much-altered technique is deployed to produce Alphonso adding to its rarity. Despite its rarity, however, Alphonso remains the most exported kind of mango across the globe Ataulfo The vibrant yellow Ataulfo with a sweet and creamy flavor is every mango lover’s absolute favorite. Ataulfo has smooth, firm flesh with no fibers making it easier to use in salads or just consume on its own. This kind of mango is small and oval in shape. Ataulfo is primarily grown in Mexico from March to July. Francis Cultivated in small farms all over Haiti, Francis has a deliciously spicy and sweet taste. The flesh has fibers but is very soft and juicy. It is available from May to July. Francis is Bright yellow in color with green overtones and flaunts an elongated and sigmoid S-shape. Owing to the fibrous flesh, Francis may not be a popular choice for salads, but it finds great use in chutneys due to its tangy flavor. Haden Rich, with aromatic overtones, Haden is an excellent choice for use in cooking or for consuming as it is. Haden mangos have a firm flesh with fine fibers making it not-so-stringy and off putting like some other fibrous varieties. Haden mangos are bright red in color with green and yellow overtones and small white dots. This kind of mangos has a medium to large oval-round shape. Haden also is a Mexican delicacy although its roots can be found in South Florida. This variety was first planted in 1910 and gave birth to a whole mango industry in South Florida. It is available throughout April and May.
Product Description ; Festival-fortuna-winterstar Price of product ( USD price or FOB price) : USD 750 - USD 800 per ton Product origin ; Egypt Key Specifications/Special Features ; source of vitamins C and K, folic acid, manganese and potassium Providing a good dose of fiber Tighten the skin and prevent leukemia Has a high level of antioxidants : sodium – free, fat – free, cholesterol – free, low – calorie food Payment Term ,DP Delivery Time Shipment within 3 working day Minimum Order Size and Packgaing details ; Sizes : Small / Medium / Large Weight : (250g*10)2.5kg -(400*12) 4.8 Kg Package : Carton, Flight M.O.Q 1 Ton
Oranges are among the world’s most popular fruits, Also called sweet oranges, they grow on orange trees (Citrus x sinensis) and belong to a large group of fruits known as citrus fruits. Their true origin is a mystery, but the cultivation of oranges is thought to have started in eastern Asia thousands of years ago, Today, they are grown in most warm regions of the world and consumed either fresh or as juice. Oranges are a healthy source of fiber, vitamin C, thiamine, folate, and antioxidants. They have multiple health benefits. Types of Oranges Navel Orange The most common orange variety stocked in grocery stores, the navel orange gets its name from its “navel,” which is a second fruit that protrudes slightly at the apex of the orange, resembling that of a human navel. These oranges are on the larger side and have thicker skin, which make them easy to peel for consumption. However, they are less juicy and more bitter than other oranges, so they are not the best choice for orange juice. (They will, however, make a great after-dinner snack.) Blood Orange If you thought oranges were just orange, blood oranges will surprise you with their rich, ruby, almost blood-colored flesh underneath a thick peel, which is where the name originated from. (Obviously.) They are medium-sized fruit and are considered to be the most aromatic in the orange family having a tart yet sweet flavor. Blood oranges are considerably juicy, so you’ll have to watch out when biting into these beauties. Due to their vibrant and crimson color, they also make a great garnish on cakes and desserts. Mandarin Orange Mandarin oranges are a smaller alternative to the regular orange, with looser skin, a sweeter taste and less acidity. Many orange varieties fall under this Mandarin family tree—i.e., tangerines and clementines—both of which have their own unique characteristics and flavor profiles.
Garlic is a species in the onion genus, Allium. Its close relatives include the onion, shallot, leek,and Chinese nion. Garlic is native to Central Asia and northeastern Iran, and has long been a common seasoning worldwide, with a history of several thousand years of human consumption and use. It was known to ancient Egptians, and has been used both as a food flavoring and as a traditional medicine.In Ancient Rome, it was “much used for food among the poor”.China produces some 80% of the world’s supply of garlic. health benefits of garlic 1. Garlic Contains Compounds With Potent Medicinal Properties Garlic is a plant in the Allium (onion) family. It is closely related to onions, shallots and leeks. Each segment of a garlic bulb is called a clove. There are about 10–20 cloves in a single bulb, give or take. Garlic grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste. However, throughout ancient history, the main use of garlic was for its health and medicinal properties (1Trusted Source). Its use was well documented by many major civilizations, including the Egyptians, Babylonians, Greeks, Romans and Chinese (2Trusted Source). Scientists now know that most of its health benefits are caused by sulfur compounds formed when a garlic clove is chopped, crushed or chewed. Perhaps the most famous of those is known as allicin. However, allicin is an unstable compound that is only briefly present in fresh garlic after it’s been cut or crushed (3Trusted Source). Other compounds that may play a role in garlic’s health benefits include diallyl disulfide and s-allyl cysteine (4Trusted Source). The sulfur compounds from garlic enter the body from the digestive tract and travel all over the body, where it exerts its potent biological effects. 2. Garlic Is Highly Nutritious But Has Very Few Calories Calorie for calorie, garlic is incredibly nutritious. One clove (3 grams) of raw garlic contains Manganese: 2% of the Daily Value (DV) Vitamin B6: 2% of the DV Vitamin C: 1% of the DV Selenium: 1% of the DV Fiber: 0.06 grams Decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1 This comes with 4.5 calories, 0.2 grams of protein and 1 gram of carbs. Garlic also contains trace amounts of various other nutrients. In fact, it contains a little bit of almost everything you need.
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