Amount Per 100 grams Calories 142 % Daily Value* Total Fat 3.5 g 5% Saturated fat 0.5 g 2% Trans fat regulation 0 g Sodium 370 mg 15% Potassium 194 mg 5% Total Carbohydrate 24 g 8% Dietary fiber 2.6 g 10% Sugar 0.2 g Protein 4 g 8% Calcium 1% Iron 6% Vitamin B6 0% Magnesium 5%
Tomatos
Carrots
Carrots
Potatoes
Sweet Potatoes
Onions
Garlic
Capsicum
Ginger
Broccoli
Okra
Soy Beans
Cucumber
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Watermelon
Pomegranate
Ginger is actually the root or rhizome of the Zingiber officinale plant. A fragrant spice, it has a tangy flavor that can leave a bit of heat in the back of the mouth. It is a common ingredient in many Asian dishes, and is also a mainstay in Western sweets and desserts. Ginger is drunk either as the sole ingredient in ginger tea, or mixed with other tea leaf varieties.
Mangoes
