Bengal Gram Whole
Black Gram
Green Gram
Horse Gram
Split Black Gram
Kala Chana
Moong Sabut/Whole - Green Gram
Dhuli Moong Dal - Black Gram Skinned
Green Gram, commonly known as Moong, is a very healthy pulse to consume. The entire moong gram is green in colour and can be cooked whole or even sprouted to enhance its nutritional content. Moong dal is also available in the split variety with the husk still on the dal. Yellow moong is the split variety and husk removed. Its one side is flat and the other rounded. This is faster to cook and easier to digest. Available Bulk Packaging 20Kg/25 Kg/50Kg
Black Gram, also known as "Urad Dal," are pulses that, although commonly called lentils, are actually related to cowpeas and mung beans. They originated in India, where they are still an important culinary ingredient, used in popular dishes such as dal makhani, dosa and papadum.
Chana Dal - Split Chickpea
Moong Chilka - Green Gram Split
Black Urad Sabut/whole - Black Gram Whole
Urad Chilka - Black Gram Split
Bengal Gram (Chana Dal) is baby chickpeas that has been split and polished. It looks and tastes like small kernels of sweet corn and is one of the most popular ingredients in Indian cuisine. Bengal gram is a yellow lentil, rounded on one side and flat on the other. In Indian cuisine, it is popularly known as Chana Dal. Bengal gram seeds are small and dark and have a rough coat. It is majorly cultivated in India. In the Indian vegetarian culinary scenario, Bengal gram is a major ingredient. It is essentially used in making curries. Nutritional Value 1. Since Bengal gram is a protein-rich supplement, it is considered a popular alternative for animal or meat protein. 2. Regular consumption of Bengal gram helps in reducing protein malnutrition. 3. It also helps in lowering the cholesterol level in the bloodstream. 4. Chana dal is good for diabetic patients as it has a low glycaemic index. 5. High in Protein. Serving Size: 1cup, Cooked (182grams) Calories 252 Calories from Fat 41 Total Fat 4.5g 7% Saturated Fat 0.4g 2% Polyunsaturated Fat 1.8g Monounsaturated Fat 0.9g Cholesterol 0mg 0% Sodium 387mg 16% Potassium199mg 6% Total Carbohydrates42g 14% Dietary Fibre 11g 44% Protein 13g Vitamin A 0.8% Vitamin C 0.3% Calcium 6% Iron 9.9%
Green Gram Whole (Mung) beans (Vigna radiata) are small, green beans that belong to the legume family. They have been cultivated since ancient times. While native to India, Green Gram Whole (mung) beans later spread to China and various parts of Southeast Asia. These beans have a slightly sweet taste and are sold fresh, as sprouts or as dried beans. They aren't as popular in the US but can be purchased from most health food stores. Green Gram Whole (Mung) beans are incredibly versatile and typically eaten in salads, soups and stir-fries. They're high in nutrients and believed to aid many ailment Nutritional Value 1. Green Gram Whole (Mung) beans are rich in vitamins and minerals. 2. High Antioxidant Levels May Reduce Chronic Disease Risk 3. High cholesterol, especially bad LDL cholesterol, can raise your risk of heart disease. 4. Green Gram Whole (Mung) beans may help lower blood peassure. 5. Green Gram Whole (Mung) beans are delicious, versatile and easy to add to your diet. Serving Size: 1cup Calories: 212 Fat: 0.8 grams Protein: 14.2 grams Carbs: 38.7 grams Fiber: 15.4 grams Manganese: 30% of the RDI Magnesium: 24% of the RDI Vitamin B1: 22% of the RDI Phosphorus: 20% of the RDI Iron: 16% of the RDI Copper: 16% of the RDI Potassium: 15% of the RDI Zinc: 11% of the RDI Vitamins B2, B3, B5, B6 and selenium
Product Description With their skins removed, Green Gram (Moong) beans are light yellow in colour. These are Green Gram (Moong) beans that have been skinned and split, so that they're flat, yellow, and quick cooking. They're relatively easy to digest. They are made into mung bean paste by de-hulling, cooking, and pulverizing the beans to the consistency of a dry paste. The paste is sweetened and is similar in texture to red bean paste though the smell is slightly more bean-like. Nutritional Value 1. It is good source of proteins and dietary fibre. 2. It is low in fat and rich in potassium, calcium and B complex vitamins 3. It is easy to digest and not like other pulses which are heavy to digestion 4. Fibre in these lentils help in reducing high cholesterol Serving Size: 1cup, Total Fat 2.4 g Total Fat 2.4 g Sodium 31.1 mg 1% Potassium 2579.2 mg 73% Total Carbohydrate 130 g 43% Dietary fiber 34 g 136% Sugar 14 g Protein 49 g 98% Vitamin A 4% Vitamin C 16% Calcium 27% Magnesium 97 Specification Colour: Yellow Size: 2mm to 2.5mm Diameter Type: Polished, Unpolished Quality: Gold, Silver, Platinum Packing Size: 30Kg, 50kg, 100kg
Moong beans literally come to the table offering vitamins A, B, C and E, as well as vitally important minerals such as calcium, iron, magnesium and potassium. An appreciable amount of fiber is accompanied by a respectable percentage (20%) of protein. Reduce heart disease by 22% in your life by consuming 5 or more servings of beans each week. Women who eat moong dal/ beans daily enjoy a lower breast cancer rate, since this tiny legume is rich in protein inhibitors that are helpful in lowering the manipulation of tumor cells. One cup of moong beans/Dal offers 14 mg of vitamin C, an antioxidant that supports healthy vision. Good for diabetics, moong beans/Dal also reduce cholesterol levels, support healthy liver functions, help the skin slow down the aging process and strengthen hair and nails. Enjoy moong beans/Dal as fresh sprouts or as a delicious, nutritious paste.
Roasted Gram with skin and skinless Color : yellow Origin : India Packing : 1 kg
Key Specification : "Moisture 14% Ad mixture 1% Size 3.5 mm and above"
