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Carrot : Carrot is a kind of radish, as,cruciferous carrot, also known as,big carrot, northeast carrot one or two year old herbs, root meat, spherical, root bark red, root meat white. Originated in China, all around cultivation, the Northeast is the main producing areas of large carrots, due to climate and variety factors such as the formation of its high nutritional value and medicinal value. Carrot micro-temperature, into the lungs, stomach two, with heat, detoxification, dampness, stasis, stomach digestion, Huatanzhike, Shun gas, convenience, Shengjinzhike, fill in the five internal organs and other functions. A wide variety of radishes, raw to spicy less as well.

White Radish : 1, anti-cancer anti-cancer: radish contains lignin, can improve the vitality of macrophages, phagocytosis of cancer cells. In addition, radish contains a variety of enzymes, can break down carcinogenic nitrite amine, with anti-cancer effect. 2, rejuvenation anti-aging: radish is rich in vitamin A, vitamin C and other vitamins, especially in the leaves of vitamin C content is more than 4 times the root. Vitamin c can prevent skin aging, prevent the formation of black stains, keep the skin white and tender. In addition, vitamin a and vitamin c have antioxidant effect, can effectively inhibit cancer, can also prevent aging and atherosclerosis and so on. 3, fitness disease prevention: white radish containing mustard oil, amylase and crude fiber, with the promotion of digestion, increase appetite, accelerate gastrointestinal motility and cough and phlegm effect. Chinese medicine theory also believes that the taste Xin Gan, cool, into the lung and stomach, for the diet to share, can be treated or adjuvant treatment of various diseases, Compendium of Materia Medica called the most beneficial vegetables. 4, clean bowel detoxification: In addition to vitamins, white radish in the dietary fiber content is very impressive, especially in the leaves contained in the plant fiber is rich. These plant fibers can promote gastrointestinal motility, eliminate constipation, play the role of detoxification, thereby improving the skin rough.

Ginger : Solution table cold, warm in the vomit, warm lung cough, detoxification. Indications - Cold cold, spleen and stomach cold, stomach cold vomiting, lung cold cough, solution fish crab poison.

Pear : Pear sweet and sour, cold, into the lungs, stomach; with Sheng Jin, Runzao, heat, phlegm, hangover effect; for fever or Yin caused by dry cough, thirst, constipation Disease, can also be used for internal heat caused by polydipsia, cough, sputum yellow embolism. Pear fruit: Sheng Jin, Runzao, heat, phlegm and other effects, apply to the heat of the disease thirst, diarrhea, heat cough, phlegm fever, chucking, thirsty mutiny, red eyes and throat, indigestion The Pear skin: pure heart, lungs, Reduce Pathogenic Fire, Sheng Jin, Zishen, replenishing effect. Roots, foliage, flowers have lungs, phlegm heat, detoxification effect. Pear seed: pear seed contains lignin, is an insoluble fiber, can be dissolved in the intestines, the formation of a film like a colloid, can be combined with cholesterol in the intestines and excluded. Pears containing boron can prevent women with osteoporosis. When boron is abundant, memory, attention, mental acuity will increase.

Papaya : Papaya is a familiar fruit, not only taste and sweet and sweet, but also health care, beauty effect. In the papaya, contains a variety of enzyme elements, vitamins (vitamins) and minerals, and the most abundant vitamins are vitamin A, vitamin B, vitamin C and vitamin E

Kiwi : The world's largest consumption of the first 26 kinds of fruit, kiwi is the most comprehensive. The content of Vc, Mg and trace elements in kiwifruit fruit was the highest. Among the top three low-sodium and high-potassium fruits, kiwi is at the top of the list because it contains more potassium than bananas and citrus. At the same time, the content of Ve and Vk in kiwifruit was determined to be excellent, low in fat and no cholesterol. According to the analysis, kiwi fruit vitamin content per 100 grams of fresh samples in general 100-200 mg, high up to 400 mg, about 5-10 times the citrus; sugar 8-14%, acid 1.4-2- 0%, but also with tyrosine and other amino acids 12 species. kiwi fruit contains a wide range of nutrients, most of the fruit is rich in one or two nutrients, but each kiwi can provide 8% DV folic acid, 8% DV copper, 8% pantothenic acid, 6% Fresh, 4% DV iron and vitamin B6, 2% DV phosphorus and Va as well as other vitamins and minerals. Kiwi in addition to kiwi alkali, proteolytic enzymes, tannin pectin and sugar and other organic matter, as well as calcium, potassium, selenium, zinc, germanium and other trace elements and the human body needs 17 kinds of amino acids, but also rich in vitamins, , Fructose, citric acid, malic acid, fat. A kiwi can provide a day more than twice the demand for vitamin C, known as the "king of fruit." Kiwi also contains good soluble dietary fiber, as the fruit of the most eye-catching place is contained in its superior antioxidant properties of plant chemical substances sod, according to the US Department of Agriculture research report, kiwi comprehensive antioxidant index in the Fruits among the top, second only to the thorns, blueberries and other small fruit, far stronger than apples, pears, watermelon, citrus and other daily fruits. And blueberries belong to the second generation of fruit is quite representative. Compared with sweet orange and lemon, kiwi fruit contains vitamin C ingredients are two times the first two fruits, so often used to fight against scurvy. Not only that, kiwi can stabilize mood, lower cholesterol, help digestion, prevent constipation, as well as thirst and diuretic and protect the role of the heart.

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