Choosing the right cooking oil can give you the best benefits in terms of taste, texture and nutrition. the cooking oil that you select can have tremendous impact on your family’s health and fitness levels. BNB Refined Sesame Oil is an edible oil that has a very light colour and a neutral flavour. It is thus ideal for cooking. Refined sesame oil has higher smoke point than other oils which makes it not only good for stir frying but also deep frying. In many countries, refined sesame oil is known as ‘light coloured sesame oil’, and is a preferred cooking medium in many countries including Ethiopia, Iran, Japan and India.