Small, shiny and full of proteins, by far the most representative bean, known in some parts of Latin America as Caraota. It is a very popular bean in various regions of Brazil, and is used in the national dish the Feijoada. The black turtle bean has a dense, meaty texture, which makes it popular in vegetarian dishes Organic certified product available. KOSHER certified product. Similar to other beans, the common bean is high in starch, protein, and dietary fiber, and is an excellent source of iron, potassium, selenium, molybdenum, thiamine, vitamin B6, and folate. Amount Per 100 grams Calories 339 % Daily Value* Total Fat 0.9 g1% Saturated fat 0.2 g1% Polyunsaturated fat 0.4 g Monounsaturated fat 0.1 g Cholesterol 0 mg0% Sodium 9 mg0% Potassium 1,500 mg42% Total Carbohydrate 63 g21% Dietary fiber 16 g64% Sugar 2.1 g Protein 21 g42% Vitamin A0%Vitamin C0% Calcium16%Iron48% Vitamin D0%Vitamin B-615% Vitamin B-120%Magnesium40%
