Cumin Seeds are one of the popular spices all around the world. Largely grown in India, Cumin Seeds are extensively exported to the countries around the world. Cumin is the second most popular spice in the world after black pepper. Cumin seeds are used as a spice for their distinctive aroma. Cumin is most commonly used to flavor food and is widely available in both seed and powder form. While cumin is a favorite on the spice rack, it has a number of curative properties which make it a versatile natural medicine. Botanical name – Cuminum cyminum Common names – cumin, Jeera Cumin seeds are also a rich source of iron, a vital nutrient that helps in keeping the immune system healthy and strong. It is particularly beneficial for menstruating women who have a tendency to lose iron during the menstruating period.
