Fresh avocado is a versatile and nutritious fruit that is known for its creamy texture and mild, nutty flavor. It's native to Central and South America but is now grown and enjoyed around the world. Avocado is often used in a variety of culinary applications and is prized for its health benefits. They are a good source of healthy monounsaturated fats, fiber, vitamins (especially vitamin K, vitamin E, vitamin C, and some B vitamins), minerals (potassium), and antioxidants. They are known for their heart-healthy fats and ability to improve nutrient absorption from other foods.
