White peas are a type of legume that is grown in many parts of the world. They are a good source of protein, fibre, iron and other essential nutrients. White peas are also a versatile ingredient that can be used in a variety of dishes, including soups, stews, curries, and salads. They are small, round beans with a creamish white colour with a smooth, shiny skin. They have a soft, creamy texture when cooked and have a mild, earthy flavour. One cup of cooked white peas contains approximately: 15 grams of protein 15 grams of fibre 7 milligrams of iron 422 milligrams of potassium 100 milligrams of magnesium