Red kidney beans are a staple food in many cultures around the world. They are a good source of protein, fibre, iron, and other essential nutrients. Red kidney beans are also a versatile ingredient that can be used in a variety of dishes, including curries, soups, salads, and chilli. We take great care to ensure that our product is free from pests, diseases, and other contaminants. Red kidney beans are large, kidney-shaped beans with a deep red colour. They have a smooth, shiny skin. They have a firm, creamy texture when cooked. They have a mild, earthy flavour. One cup of cooked red kidney beans contains approximately: 15 grams of protein 15 grams of fibre 7 milligrams of iron 422 milligrams of potassium 100 milligrams of magnesium
