Avocado oil is a premium, cold pressed, extra virgin oil extracted from the first pressing of avocado flesh. Avocado oil is smooth with a soft nutty flavour and a subtle avocado aroma that enhances, without overpowering the natural flavour of food.
People are choosing avocado oil as an alternative to traditional cooking oils because it is so good for you. It is low in saturated fats, high in monounsaturated fats and completely cholesterol free. Avocado oil is also very rich in beta-sitosterol, a plant sterol that may assist with lowering cholesterol as well as high in vitamins E, D & A. Other applications include dipping, baking, dressings, mayonnaise and sauces
