Typical Values /100 g /30 g RI* /30 g Energy: 2120 kJ 636 kJ - 506 kcal 152 kcal 8% Fat: 32 g 9.5 g 14% of which saturates: 3.5 g 1.1 g 5% Carbohydrate: 51 g 15 g 6% of which sugars: 3.1 g 0.9 g 1% Fibre: 2.7 g 0.8 g - Protein: 4.0 g 1.2 g 2% Salt: 1.5 g 0.45 g 7% *Reference intake of an average adult (8 400 kJ/ 2 000 kcal)