CRUSH YOUR AT-HOME WORKOUTS: Bear KompleX genuine leather Hand Grips are the perfect gloves for you to knock out your workout. You have a 2-Hole & 3-Hole option to protect your palms. The Grips are breathable and designed with an adjustable wrist strap for optimal comfort and support. Choose a color option that matches your style. DURABLE QUADRUPLE STITCHING will ensure full support and stability when using the Bear KompleX gymnastics grips. Enjoy the stronger & longer hold on the bar! These gloves will NOT dig into your wrist or open up during use. You shouldn't have to worry about your hands when dominating your WOD! MEASURE CORRECTLY: To ensure you get the best out of your Hand Grips, make sure to measure your hands and ring size following the instructions in the image block. If you are between sizes or prefer a loose fit with a fold, go up in size. We are so confident you will love our Bear KompleX products, that if your expectations are not met for any reason, we will refund you within 60-days of purchase. SUPERIOR LEATHER WILL REDUCE SLIPPING: on the bar and allow you to keep banging those pull-ups out. Great for the speal bar as well! Protect your hands and palms during Pull-ups, Chest to bar, Muscle ups, Toes to Bar (T2B), Knees to Elbow (K2E), Kettlebell swings, Power lifting, Power Cleans, Deadlifts, Snatches, Gymnastics, and more.