Orgaic Flax seeds are high in Omega 3 fatty acids , fiber , vitamins , & minerals it is a antioxidents , anti viral , & anti bectirial rich source of lignans. BENEFITS:-1.Healthy skin and hair. 2. Lower cholesterol level. 3. High in antioxidant. 4. Anti-inflammatory. 5. Manage blood suger level. 6. Help with weight loss. 7. Aids in constipation. USES:-Flaxs seeds are used in a whole and ground form , sprinkle ground flax seeds over oats , cereals, yoghurt , and smoothies it also goes well with dosa , chapati dough , buttermilk , chuteny and upma etc.
