Organic white Rice is an excellent source of vitamin A, B , and D. It is a good energy source, as it contains complex carbohydrates, it is a very good source of vitamins and minerals such as thiamine, niacin, iron, riboflavin, vitamin D and calcium. Benefits:-1. Controlling Cholesterol 2. Reduce Heart disease risk 3. Prevent Cancer 4. Overcoming Constipation 5. Prevent Hemorrhoids 6. Healthy Heart Uses:-White rice is highly used for making a variety of rice recipes, such as steamed biryani's, pulaos. Even the parboiled or fully boiled rice is great to serve with dal and gravy dishes, rajma chawal, delicious regional desserts such as kheer, Sweet Saffron Rice, and Phirni are easily made from rice.
