Urad daal is also called split black lentils and black gram daal. It has a strong flavor as compared to other daals. It is rich in protein, fats, carbohydrates, and vitamin B. The nutritional value of urad daal is 364 calories, 25 grams of protein, 62.58 grams of carbs, and 1.47 grams of fats. Furthermore, it is easily available in the market in pre-packed form in small quantities as well as bulk quantities. The famous dish known as Daal Makhani is made from urad daal. In addition to this, a variety of papad can be also made using this daal
