Field peas also called dried peas are grown specifically to be used dried. ... Dried field peas are available at farm markets whole or split. The green pea and the yellow pea are the two most common field peas. In addition to their stellar fiber content, dried peas also feature other heart healthy nutrients. They are a good source of potassium, which may decrease the growth and development of blood vessel plaques and is also good for lowering high blood pressure. Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumestrol, help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis
