It has been present in our food culture since early 19th century. This rice is immensely different from others because of its special aroma, sweet taste and the elongation post cooking. Talking about the health benefits of Basmati Rice, the rice is rich in thiamine and niacin, two B vitamins that are truly valuable to our metabolism. Further, Basmati Rice has Low Glycaemic Index as compared to other rice types. Last but not the least, adding on to its benefits, Basmati is Gluten free, thus anyone with an allergy to this protein, can add Basmati Rice in their daily meal and enjoy the aroma of it. Basmati Rice, if stored in an air- tight container has a shell life of 6 months. To make it last longer, it can be refrigerated.
