Sorghum Grain well known in India is Jowar , Is a versatile plant that can be used as a food source. Sorghum is an important staple food in South Asia and sub-Saharan Africa. It is said that sorghum seeds are rich in nutrients. Sorghum is also rich in niacin, thiamine, vitamin B6, iron and manganese. In fact, the protein, vitamins and minerals content is higher than rice. Overall, sorghum is similar to the oatmeal nutrients found in oatmeal. ENERGY STABILITY Niacin (vitamin B3) is a key component that functions to convert food into energy that can be used as fuel for the body. Sorghum contains 28% of the recommended intake of niacin per day, so consuming sorghum can accelerate metabolism which will increase energy stability in the body. Sorghum can be trusted to control diabetes, heart health, digestive health and many more
