Mustard seeds, which are also referred to as Sarso or Rai in Hindi, are quite popular ingredient in several American cuisines. Mustard seeds are quite popular and used to make mustard sauce used in various dishes. Greeks, Africans, Romans, Asians, etc. include mustard seeds while preparing several cuisines Benefits It is highly nutritive and contains essential vitamins and minerals. Migraine problems can reduce greatly by consuming mustard seeds that have higher magnesium content present in it. Since there are certain nutrients in mustard seeds, so many diseases can be prevented from occurring in case we include mustard seeds in our diet. Mustard seeds are a good source of dietary fibers and improve digestion as well. They improve bowel movements. Specification Variety: Indian Type: Bold, Medium Color: Black brown Packing: As per the requirement of the client Transport: Air, Sea