Flax seeds help in reducing cholesterol, diabetes, cancer, heart diseases and weight. Description The botanical name of Flax seeds (Linseeds) is Linum usitatissimum. Flax seeds ar e food and fiber crop.Flax / Linseeds come in two basic varieties, Brown & Yellow as Golden.The consumption of Flax Seeds has been increasing, due to its high nutritional values and Omega-3 fatty acid .India is one of the fine producers of Non-GMO Brown Flax Seeds (Linseeds) Flax seeds can be consumed in seed, oil and in ground form.Flax seeds can be roasted and added to salads and cereals to give nutty flavor.Ground flax can be mixed with milk, juice, smoothies, buttermilk etc.Flax oil is used in cooking due to its healthy properties
