FULL RESISTANCE BAND SET INCLUDES 5 exercise bands,2 cushioned handles,2 ankle straps,1 door anchor and 1 carry bag.TUBE RESISTANCE BANDS. The resistance bands come with 5 different resistance level,includes Black (30 lbs.),Green(25 lbs.),Blue (20 lbs.), Red(15 lbs.) and Yellow (10 lbs.).All exercise bands are 48" in length,and can be used alone or stacked in any combination to achieve your optimal resistance level up to 100 lbs. ã??HIGHEST QUALITY MATERIALSã?? Our workout bands are made of the highest quality TPE which is strong wear resistance perfect elasticity will not snap or deform,steel metal buckle for stronger strength, non-slip handle, comfortable and absorbent.