Broad beans, also known as fava beans, are a highly nutritious legume packed with protein, fiber, and essential vitamins like folate and iron. With their slightly sweet and earthy flavor, broad beans are often used in Mediterranean and Middle Eastern cuisines, featured in dishes like falafel, soups, and stews.
Their high fiber content supports digestive health, while the protein makes them an excellent choice for plant-based diets. Whether eaten fresh or dried, broad beans add a delightful texture to salads, dips, and even mashed spreads.
