Sunflower oil is a widely used cooking oil extracted from the seeds of sunflowers primarily Helianthus annuus It is known for its light mild flavor and high smoke point making it a versatile choice for various culinary applications Sunflower oil is rich in monounsaturated and polyunsaturated fats including hearthealthy omega6 fatty acids as well as vitamin E an antioxidant that supports overall health This oil is commonly used in frying baking salad dressings and sauting due to its neutral taste and ability to withstand high cooking temperatures It is also used in the production of snacks and processed foods Additionally sunflower oil is appreciated for its potential health benefits when used in moderation as part of a balanced diet