Almond nuts are nutritious tree nuts known for their crunchy texture and distinct mild, nutty flavor. Packed with essential nutrients, almonds are a rich source of healthy fats, protein, fiber, vitamins (such as vitamin E), and minerals (like magnesium and calcium). These nuts have been associated with various health benefits, including heart health support, due to their potential to lower bad cholesterol levels. Almonds are also often enjoyed as a snack, used in baking, added to salads, or turned into almond butter and almond milk for a versatile and delicious dietary addition.
