Sesame seeds may be tiny, but they have huge health benefits. They were worth their weight in gold during the Middle Ages, and for many good reasons.
The more I learn about this precious seed, the more I want to share it with other people. I’m an enthusiastic eater of all sorts of seeds, but sesame seeds in the form of tahini and sesame oil are favorite ingredients of mine.
20 Health Benefits of Sesame Seeds
1. Full of Great Protein
Sesame seeds are full of high quality protein. Protein makes up 20 percent of the seed with 4.7 grams of protein per ounce.
2. Helps Prevent Diabetes
Sesame seeds contain magnesium and other nutrients. Sesame oil has been shown to prevent diabetes, and it can also improve plasma glucose in hypersensitive diabetics.
3. Reduces Blood Pressure
The same study above reveals how sesame oil lowers blood pressure in diabetics. Sesame seeds are full of magnesium - a key nutrient known to help lower blood pressure.
sesame seeds til seeds
"We offer premium quality Sesame Seeds that are full of nutrients like Proteins and Carbohydrates. These Sesame Seeds are widely used for seasoning on confectionary and bakery products. Along with the nutritional properties, the Sesame Seeds are also known for their high medicinal value. We supply Sesame Seeds in different forms and varieties such as Natural, Hulled and Roasted. Oil Content : Min 48 % and upto 65% available"
Sesame seeds, known as "Til" in Hindi, are tiny, oval seeds with a rich history dating back thousands of years. Celebrated for their nutty flavor, crunch, and remarkable nutritional profile, sesame seeds are a staple in various global cuisines. At Vishwarupa Global Trades Vision Private Limited, we offer the finest quality sesame seeds, sourced from the best farms in India to ensure their purity, taste, and health benefits are delivered to your kitchen. Culinary Uses Sesame seeds are incredibly versatile and can be used in a wide range of culinary applications: Indian Cuisine: In Indian cooking, sesame seeds are used in a variety of dishes, from sweets like tilgul and chikki to savory snacks like sesame- coated ladoos and fried snacks. They are also used in chutneys, curries, and spice mixes. Baking: Sesame seeds are widely used in baking, adding a nutty flavor and crunch to bread, rolls, biscuits, and pastries. They are often sprinkled on top of bread dough before baking to enhance flavor and appearance. Salads and Dressings: Sesame seeds can be sprinkled over salads or used in salad dressings to add texture and a nutty taste. They are also a key ingredient in tahini, a sesame seed paste used in Middle Eastern dishes like hummus and baba ghanoush. Stir-fries and Asian Cuisine: In Asian cooking, sesame seeds are commonly used to garnish stir-fries, noodles, and rice dishes. They are also a key ingredient in sushi, where they add flavor and texture. Health Snacks: Roasted sesame seeds are a popular healthy snack, enjoyed on their own or mixed with nuts and dried fruits for a nutritious boost. Health Benefits Sesame seeds are not only prized for their culinary versatility but also for their impressive health benefits: Rich in Nutrients: Sesame seeds are a powerhouse of essential nutrients, including healthy fats, protein, calcium, iron, magnesium, and zinc, which contribute to overall health and well-being. Heart Health: The seeds are rich in monounsaturated and polyunsaturated fats, which help reduce bad cholesterol levels and support cardiovascular health. Bone Health: Sesame seeds are an excellent source of calcium and phosphorus, which are crucial for maintaining strong bones and preventing conditions like osteoporosis. Antioxidant Properties: The seeds are packed with antioxidants, including sesamin and sesamolin, which help protect the body from free radical damage and reduce inflammation. Blood Pressure Regulation: Regular consumption of sesame seeds has been linked to lower blood pressure, thanks to their high magnesium content. Packaging and Availability Our sesame seeds are available in various packaging sizes, catering to both bulk orders for industrial use and smaller retail packs for everyday consumers. We ensure that the seeds are packed in airtight, moisture- resistant containers to preserve their freshness, aroma, and nutritional value during storage and transportation.
One of the initial oil seeds known to humankind, sesame seeds have been widely employed in culinary as well as in traditional medicines for their nutritive, preventive, and curative properties. Sesame is an important source of phyto-nutrients such as omega-6 fatty acids, flavonoid phenolic anti-oxidants, vitamins, and dietary fiber with potential anti-cancer as well as health promoting properties. Sesame plant is a tall annual herb in the Pedaliaceae family, which grows extensively in Asia, particularly in Burma, China, and India. It is also one of the chief commercial crops in Nigeria, Sudan and Ethiopia. Scientific name: Sesamum indicum. Flavorful, crunchy sesame seeds are widely considered as healthy foods. 100 grams of seeds carry 573 calories. Although, much of its calorie comes from fats, sesame contains several notable health-benefiting nutrients, minerals, antioxidants and vitamins. The seeds are especially rich in mono-unsaturated fatty acid, oleic acid, which comprises of up to 50% of fatty acids in them. Oleic acid helps lower LDL or "bad cholesterol" and increases HDL or "good cholesterol" in the blood. Research studies suggest that Mediterranean diet which is rich in mono-unsaturated fats may help prevent coronary artery disease, and stroke by favoring healthy serum lipid profile.
Botanical Name Arachis hypogaea Taste Typical Odor Odourless, no foreign odours Color Typical, beige/yellow typical Production area 6000 Tons Packing White polypropylene packaging bag of 25 kg y 50 kg Loading 20 feet: 19 metric tonnes Analysis Values Purity 99.70% min Oil content 48.00% max Moisture 5.00% max
We are supplier and exporter of Sesame Seed. The sesame seeds contain a maximum of 5% moisture and a minimum of 50% oil content. This is why both local and international markets prefer our product. They are bagged with superior grade and high quality packages. Our various quality control parameters ensure that buyers receive products within the stipulated time. Natural Sesame seeds Specification Percentage Whitish Seeds (% Min) 99% Dark Seeds (% Max) 1% Purity (% Min) 99% Impurity (% Max) 1% Oil Content (% Min) 48% F.F.A (% Max) 1.5% Moisture (% Max) 6%