Cowpeas, also known as black-eyed peas, are a type of legume that is grown in many parts of the world. Cowpeas are a good source of protein, fibre and other essential nutrients. They are also a versatile ingredient that can be used in a variety of dishes, including soups, stews, salads, and curries. We take great care to ensure that our product is free from pests, diseases and other contaminants. Cowpeas are small, oval-shaped beans with a black or brown spot on one end. They have a smooth, shiny skin. They have a soft, creamy texture when cooked. They have a mild, nutty flavour. One cup of cooked cowpeas contains approximately:
15 grams of protein
15 grams of fibre
6 milligrams of iron
422 milligrams of potassium
100 milligrams of magnesium
