Giloy is an essential herb in Ayurveda and the queen of herbs. It has been used in Ayurveda for centuries to treat various diseases. Giloy has often been called Amruta the Sanskrit term for nectar. A powerful nutritive tonic, Giloy / Guduchi is one of the best herbs for balancing Vata and pitta.
Botanical Name: Tinospora Cordifolio
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Health Benefits
Giloy or Guduchi has anti-inflammatory and antipyretic (that reduce fever) properties. Regular intake of Giloy helps in improving the immune system. It also helps in increasing platelet count. Giloy helps to control high cholesterol levels in the body by enhancing metabolism and eliminating toxins from the body. Giloy may lower blood glucose levels. So it is generally advised to monitor the blood glucose if you are taking Giloy and anti-diabetic drugs.
Usage
One can consume up to 1 tsp of Giloy powder and a spoonful of honey once a day. Or make a Giloy decoction with 1 tsp of powder added with 1 cup of water boiled and reduced to half a cup. Filter and consume once a day.
Effects
Febrifuge
Interesting Facts
Did you know Giloy can be used as an adaptogenic herb as well? It can help reduce mental stress as well as anxiety.
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Sr. No. Active Component** (Specification) Dry W.S W.S* O.S* 1 Aam / Mango Amba Garbha/ Mangifera Indica Fruit Tannins 10% 2 Aam Ki Gutli Amba Garbha/ Mangifera Indica Seeds Tannis 5% 3 Aconitum Ferox Aconite Bachnag Root Alkaloid 2% to 5% 4 Aghedo Achyranthes Aspera Plant Saponins 3% 5 Agnimantha Clerodendrum phlomidis Saponin 5% 6 Ajmoda (Celery seed) Apium Graveolens Seed Flavones 2% Carum Copticum/ Trachyspermum ammi 8 Akado Calotropis Gigantea Root Alkaloids 0.5% 9 Akalkaro Flower/ Root Anacyclus Pyrethrum Flower Alkaloid 0.5:% 10 Aloes,Kumari/Aloe Vera Aloes Indica/Aloe vera Juice Aloin 2%, 11 Aloevera Powder 100 X Aloes barbadenis inner gel Aloin - 5%, aloe polysaccharides - 6.5% 12 Aloevera Powder 200X Aloes barbadenis inner gel Aloin - 9%, aloe polysaccharides - 11% 13 Alsi (Lin Seed) Linum Usitatissimum Herb Mucilage 15% 14 Amaltas Cassia Fistula Oxymethyl anthraquinoness NLT 1% 15 Amba Chhal Mangifera Indica Bark Tannins 4% 16 Ambahalder Cucurma Amda (Oleoresin) Rhizome Curcumin 0.5% 17 Amervela Cassytha Filiformis Stem Alkaloids 0.1% 18 Amla Emblica officinalis Fruit Tannins NLT 40% 19 Amlavetas Rehum Emodi Stem Anthra, quinine, emodin,Tannin 5% 20 Amli Tamarindus Indicus Fruit Anthra, quinine, emodin,Tannin 5% 21 Anant Mool Hemidesmus Indicus Root Saponoin 8% 22 Anise 23 Annatto Bixa Orellana Seed Bixin 24 Antamul Tylophora Indica Leaf Alkaloids 0.15%-1.5% 25 Apamarga / Aghe
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Paprika is a spice made from the grinding of dried fruits of Capsicum annuum (e.g., bell peppers or chili peppers). In many European languages, the word paprika refers to bell peppers themselves. The seasoning is used in many cuisines to add color and flavor to dishes. Paprika can range from sweet (mild, not hot) to spicy (hot). Flavors also vary from country to country. Usage Paprika is used as an ingredient in a broad variety of dishes throughout the world. Paprika is principally used to season and color rices, stews, and soups, such as goulash, and in the preparation of sausages as an ingredient that is mixed with meats and other spices. Paprika can also be used with henna to bring a reddish tint to hair when coloring it. Paprika powder can be added to henna powder when prepared at home. Paprika is also high in other antioxidants, containing about 10% of the level found in berries. Prevalence of nutrients, however, must be balanced against quantities ingested, which are generally negligible for spices. Paprika oleoresin (also known as paprika extract) is an oil soluble extract from the fruits of Capsicum Annum Linn or Capsicum Frutescens(Indian red chillies), and is primarily used as a colouring and/or flavouring in food products. ... Oleoresin Paprika is produced by the extraction of lipids and pigments from the pods of sweet red pepper, Capsicum Annuum L. Grown in temperate climates. An oil soluble extract with it is widely used in processed foods such as sausage, dressings, dry soluble seasonings, food coatings, and snack food seasonings. Paprika Oleoresin, obtained from Capsicum, is a natural dye used as a colorant and a flavor enhancer in foods, meats and pharmaceuticals. It is obtained by percolation with a volatile solvent which should be removed subsequently, such as acetone, trichloroethylene, 2-propanol, methanol, ethanol and hexane. Capsaicin is the major flavouring compound, whereas capsanthin and capsorubin are major colouring compounds among variety of coloured compounds present in Paprika Oleoresin. Uses Foods coloured with paprika oleoresin include cheese, orange juice, spice mixtures, sauces, sweets and emulsified processed meats. In poultry feed it is used to deepen the colour of egg yolks.
Moringa known as Moringa oleifera is a small deciduous tree native to tropical Asia but also naturalized in Africa and tropical America. Flowers, pods, leaves, and even twigs are cooked and eaten. The leaves, which can also be eaten raw when young, are especially nutritious and are high in iron, potassium, and vitamin C. As an antioxidant, it seems to help protect cells from damage. Moringa might also help decrease inflammation and reduce pain.
