Fresh Jack Fruit

The seeds are rich in iron, which is an important component of hemoglobin. Adequate iron levels can treat anemia and prevent several blood disorders. Iron combats weakness as well, which is another bothersome symptom of anemia. Iron also increases the production of red blood cells, which, in turn, boost immunity and keep diseases at bay. Improve Digestive Health Traditional medicine suggests that powdered jackfruit seeds can treat constipation and other digestive issues. The seeds are also rich sources of dietary fiber, which makes them all the more important for digestive health. Some sources say that jackfruit seeds can also be used to treat diarrhea. However, we need more research on this. Hence, talk to your doctor before using the seeds as a digestive aid. Boost Vision The seeds contain vitamin A, a nutrient known to boost vision health. Deficiency of vitamin A can cause night blindness. The seeds might also prevent cataracts and macular degeneration. Might Reduce Risk Of Blood Clots Though we need more research on this, according to some sources, the manganese in jackfruit seeds can regularize blood clotting. What Is The Nutritional Profile Of Jackfruit Seeds? A 100-gram serving of jackfruit seeds (or 3.5 ounces) offers about 185 calories. It also contains 7 grams of protein, 38 grams of carbs, and 1.5 grams of fiber. And jackfruit seeds contain less than 1 gram of fat. The seeds are also good sources of thiamine and riboflavin. They also contain trace amounts of zinc, iron, potassium, copper, and manganese. Other important nutrients in the seeds include phytochemicals, like saponins.

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