The most widely-appreciated contribution, however, is probably the cultivation and use of spices. If it wasnâ??t for India, our food would most likely taste a whole lot blander today. Also, we wouldnâ??t be able to enjoy the amazing health benefits derived from these plants. One of the most popular spice blends in India is called garam masala. Itâ??s a potent mix that can make even the blandest of meals interesting.
Garam masala is rich in omega 6, which is healthy.
Garam masala helps in the prevention of loss of appetite too.
Garam masala contains cinnamon which is a known source of fiber and aids in restoring digestive enzymes in the body.