Yellow moong dal refers to moong beans that have been skinned and split, so that they're flat, yellow, and quick-cooking. ... They can be made into moong bean paste by de-hulling, cooking, and pulverizing the beans to the consistency of a dry paste.
Moong dal are high in important vitamins, minerals, protein and fiber. Sprouted Moong dal contain fewer calories but have more antioxidants and amino acids. Moong dal are a good source of antioxidants, which may reduce your risk of chronic diseases, such as heart disease, diabetes and certain cancers. However, more human-based research is needed before making health recommendations.