Serving Size: 1cup Calories: 230 Carbs: 39.9 grams Protein: 17.9 grams Fat: 0.8 grams Fibre: 15.6 grams Thiamine: 22% Niacin: 10% of the RDI Vitamin B6: 18% of the RDI Folate: 90% of the RDI Pantothenic acid: 13% of the RDI Iron: 37% of the RDI
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Brown lentils are the most common variety any bag in the grocery store that says lentils without any other descriptor is most likely full of brown lentils This variety can range in color from khaki brown to dark black and has a mild earthy flavor
Encompassing a wide range of individual seeds and grains, Australian grown pulses include lentils, mungbean, Red lentil.
Highly desirable for human consumption due to high nutritional content and easy food processing methods. Australia's diverse agricultural conditions and strict bulk handling, storage and shipping standards ensure a high-quality commodity always reaches our clients.
The Nzac Foods team have formed strong professional relationships with pulse growers, particularly those in Western Australia, New South Wales and South Australia who are the largest domestic producers. Paired with our excellent interstate and international logistical network, we can offer fast and efficient delivery of pulses to your premises.
Red lentil is a type of lentil that has not been hulled or split. It is a popular pulse in many cultures around the world. It is a good source of protein, fibre, iron and other essential nutrients. It is a small, round bean and has a hard matte skin. It has a firm, chewy texture when cooked and has a mild, earthy flavour. One cup of cooked whole red lentil contains approximately:
15 grams of protein
15 grams of fibre
7 milligrams of iron
422 milligrams of potassium
100 milligrams of magnesium