Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to the mint.
Chia seeds were an important food for the Aztecs and Mayans back in the day.
They prized them for their ability to provide sustainable energy. In fact, chia is the ancient Mayan word for strength
Despite their ancient history as a dietary staple, chia seeds became recognized as a modern-day superfood only recently.
In the past few years, they have exploded in popularity and are now consumed by health conscious people all over the world.
Donâ??t be fooled by the size these tiny seeds pack a powerful nutritional punch.
A one-ounce (28 grams) serving of chia seeds contains (1):
Fiber: 11 grams.
Protein: 4 grams.
Fat: 9 grams (5 of which are omega-3s).
Calcium: 18% of the RDI.
Manganese: 30% of the RDI.
Magnesium: 30% of the RDI.
Phosphorus: 27% of the RDI.
They also contain a decent amount of zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2.
This is particularly impressive considering that this is just a single ounce, equalling 28 grams or about two tablespoons. This small amount supplies only 137 calories and one gram of digestible carbohydrate.
Interestingly, if you subtract the fiber most of which doesnot end up as usable calories for your body â?? chia seeds only contain 101 calories per ounce (28 grams).
This makes them one of the worlds best sources of several important nutrients, calorie for calorie.
To top things off, chia seeds are a whole-grain food, usually grown organically. Plus, they are non-GMO and naturally free of gluten.
Salvia hispanica, a plant well recognised for its high omega-3 content, is the source of chia seeds. Chia seeds are a potent superfood that have been consumed for thousands of years in energy beverages. Chia seeds were a mainstay of the diets of the ancient Aztecs and Mayans, who drank chia with water and lime to increase energy. It is regarded as a fantastic source of antioxidants, protein, minerals, and vitamins. Chia seeds are highly nutritious and can be included in a diet that is balanced. They are rich in PUFAs and fibre, both of which are beneficial to health. According to research, chia seeds may help boost HDL cholesterol while reducing triglycerides, total and LDL cholesterol. Yoghurt, smoothies, porridge, and other dishes can all be made with chia seeds. Additionally, chia seeds can be used as a replacement for eggs in baking. Chia seeds are incredibly nutrient-dense foods that are rich in protein, fibre, omega-3 fatty acids, and numerous other minerals. Due to their high protein and fibre content, chia seeds aid in weight loss and may lower the risk of heart disease. High calcium, magnesium, phosphorus, and ALA content of chia seeds has been associated with increased bone mineral density.
Price : 250.00 / Kilogram Business Type : Exporter, Trader Product Details Type : Seeds Style : Raw Certification : FSSAI Application : Agriculture Cultivation Type : Natural Shelf Life ; 1year Feature : Gluten Free Form : Seeds Packaging Type : PP Bags Packaging Size : 10kg, 1kg, 25kg, 50kg Country of Origin : India Preferred Buyer From Location : All Countries Except India
Chia seed contains a variety of volatile ingredients that can be used to make a flavoring agent as a source of aromatic ingredients. The surface of Chia seeds contains mucopolysaccharide, which can be used as a raw material for embedding and film modification. The leaves of Chia seeds contain compounds such as caryophyllene, decyl alcohol and decylene dichloride, which can effectively resist insect damage.