Garlic is a species in the onion genus, Allium. Its close relatives include the onion, shallot, leek,and Chinese nion.
Garlic is native to Central Asia and northeastern Iran, and has long been a common seasoning worldwide, with a history of several thousand years of human consumption and use.
It was known to ancient Egptians, and has been used both as a food flavoring and as a traditional medicine.In Ancient Rome, it was “much used for food among the poor”.China produces some 80% of the world’s supply of garlic.
health benefits of garlic
1. Garlic Contains Compounds With Potent Medicinal Properties
Garlic is a plant in the Allium (onion) family.
It is closely related to onions, shallots and leeks. Each segment of a garlic bulb is called a clove. There are about 10–20 cloves in a single bulb, give or take.
Garlic grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste.
However, throughout ancient history, the main use of garlic was for its health and medicinal properties (1Trusted Source).
Its use was well documented by many major civilizations, including the Egyptians, Babylonians, Greeks, Romans and Chinese (2Trusted Source).
Scientists now know that most of its health benefits are caused by sulfur compounds formed when a garlic clove is chopped, crushed or chewed.
Perhaps the most famous of those is known as allicin. However, allicin is an unstable compound that is only briefly present in fresh garlic after it’s been cut or crushed (3Trusted Source).
Other compounds that may play a role in garlic’s health benefits include diallyl disulfide and s-allyl cysteine (4Trusted Source).
The sulfur compounds from garlic enter the body from the digestive tract and travel all over the body, where it exerts its potent biological effects.
2. Garlic Is Highly Nutritious But Has Very Few Calories
Calorie for calorie, garlic is incredibly nutritious.
One clove (3 grams) of raw garlic contains
Manganese: 2% of the Daily Value (DV)
Vitamin B6: 2% of the DV
Vitamin C: 1% of the DV
Selenium: 1% of the DV
Fiber: 0.06 grams
Decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1
This comes with 4.5 calories, 0.2 grams of protein and 1 gram of carbs.
Garlic also contains trace amounts of various other nutrients. In fact, it contains a little bit of almost everything you need.
Garlic : Garlic nutrient-rich: every 100 grams of water containing 69.8 grams, 4.4 grams of protein, 0.2 grams of fat, carbon garlic Garlic (22 sheets) Water compound 23.6 grams, calcium 5 mg, phosphorus 44 mg, iron 0.4 mg, vitamin C3 mg. In addition, also contains thiamine, riboflavin, niacin, allicin, citral and selenium and germanium and other trace elements. Containing about 0.2% volatile oil, the main ingredient in the garlic allicin, with a bactericidal effect, is contained in the garlic of garlic acid by the role of garlic hydrolysis. Still contains a variety of allyl, propyl and methyl composition of thioether compounds.
Greenland Fresco has two years of excellence in Garlic export to various destination in the world. India ranks 2nd in terms of area & production of Garlic. Garlic has good medicinal properties such as combined effects on reduction in Blood pressure & cholesterol. We are sourcing the best quality Garlic from various states of India. We are assuring the quality of the product & using best quality packaging materials for packaging.
Origin: Nigeria Type: Garlic Color: Off-white Flavor: Strong garlic Aroma: Fresh garlic Appearance: Whole cloves SIZE: Small : Evenly sized bulbs 50 55 mm diameter Medium : Evenly sized bulbs 55 65 mm diameter Large : Evenly sized bulbs > 65 mm diameter Characteristic features: Garlic has Similar varietal characteristics Mature and well cured. Cloves are Compactâ?�. Cloves are Well filled and fairly plump
We KAPADIYA EXPO COMPANY are manufacturer & exporter of Dehydrated Garlic from Gujarat, India. We produce high quality Dehydrated Garlic. Our products are processed using sophisticated machines of air-dried system and exported worldwide. The range includes Dehydrated Garlic Flakes/Kibbled, Minced, Granules and Powder. We also undertake customized orders. We offer a wide range of quality products that are fresh, delicious and full of flavour. The pick of the farm is brought to you with the authentic taste preserved. All our products including Dehydrated Garlic Flakes/Kibbled, Minced, Granules and Powder have been exported to various global destinations and have been well received. USE OF DEHYDRATED GARLIC Dehydrated Garlic can be used in different application areas like Pizza, Fast Food, Pickled Products, Sea Food Products, Canned Foods, Pet Food, Rice Mixes, Soup, Curry Powder and many more. Features: Delicious taste Long shelf life Hygienically packed Garlic is used in many forms in different cuisines throughout the world. Our dehydrated garlic products are of the topmost quality, which ensures that the right taste and flavour of garlic is present in our products. The originality of the fresh garlicâ??s, can often be traced in our dehydrated garlic products. We achieve the original flavour by ensuring that the farm fresh garlicâ??s that reach our processing plant are processed through machines that ensure that its natural taste and aroma is not lost. With the help of our stringent quality measures and the use of advanced machinery, we are able to provide highly hygienic products. The dehydrated garlic processed by us, is available in different forms like whole garlic cloves, minced garlic, chopped, granulated and powdered garlic. All of these forms are carefully packaged at the processing plant before they are moved to our warehouse where the dehydrated garlic is stored in ideal conditions
Health Benefits of Garlic Garlic Is Highly Nutritious, it is also rich in vitamin C, vitamin B6 and manganese. It also contains trace amounts of various other nutrients. Garlic Help Lower Blood Pressure, Support Immune Function, Reduce Blood Clotting & Provides Antioxidants. Garlic supplements help prevent and reduce the severity of common illnesses like the flu and common cold. Garlic reduces High blood pressure, hypertension & Improve Bone Health. Garlic help regulate blood sugar, reduce the risk of heart disease, protect brain health & help protect your liver. Garlic is popular ingredient in cooking due to its strong smell and delicious taste. Garlic comes in several forms, from whole cloves and smooth pastes to powders and supplements like garlic extract and garlic oil. Garlic is delicious and easy to add to your diet. You can use it in savoury dishes, soups, sauces, dressings and more.
One of our varieties consists of clean garlic. These clean garlics are procured immediately from the farmers and are saved in an appropriate ventilated godown. Our excellent personnel test these garlics on the parameters of style and freshness in the course of the procurement and additionally make certain that the packaging is carried out in a suitable manner. Indian garlic is known for its pungency. We export up to 50 mm of garlic as per customer requirement. Garlic is regarded as one of the most recommended agro-products. The Indian breed of garlic is favoured over others mainly for its style and different benefits. We export this Indian garlic for world consumption with assured freshness. We buy these garlic all at once from farms where they are grown and harvested by hand. These garlics are free from damage, soil cuts, and different infections. We test the garlic for quality and then prepare it for trade. Further, we dehydrate and manner garlic to maintain the style and nutrient content of the material. The dehydrated garlic cloves are peeled, reduced to measurement or pulverized, examined and then, sooner or later, packed with the use of satisfactory packaging materials