Mahi Fish

Mahi-mahi, also known as dolphinfish or dorado, offers several benefits: Rich in Protein: Mahi-mahi is an excellent source of high-quality protein, which is essential for muscle growth, repair, and overall body function. Low in Fat: Mahi-mahi is relatively low in fat, especially saturated fat, making it a good choice for those looking to maintain a healthy diet or manage their fat intake. Source of Omega-3 Fatty Acids: While not as high in omega-3 fatty acids as some other fish like salmon, mahi-mahi still provides a good amount of these essential fatty acids. Omega-3s are beneficial for heart health, reducing inflammation, and supporting brain function. Vitamins and Minerals: Mahi-mahi is rich in several vitamins and minerals, including vitamin B12, which is essential for nerve function and DNA synthesis, and selenium, which acts as an antioxidant and supports thyroid function. Versatile in Cooking: Mahi-mahi has a firm texture and mild, slightly sweet flavor, making it versatile in various cooking methods such as grilling, baking, broiling, or pan-searing. It pairs well with a wide range of seasonings and sauces, making it a popular choice in many cuisines. Low Mercury Content: Mahi-mahi is a fish with relatively low mercury levels compared to some other larger predatory fish. This makes it a safer option, especially for pregnant women and young children who are more susceptible to the effects of mercury. Sustainability: Mahi-mahi is often harvested using sustainable fishing practices, which helps maintain healthy fish populations and marine ecosystems. Overall, mahi-mahi is a nutritious and delicious seafood option that can be enjoyed as part of a balanced diet.

Mahi Mahi (Coryphaena hippurus) A common dolphin fish mahi-mahi is a surface dwelling fish which is known to inhabit temperately, subtropical and tropical waters. You would find these fish in the Gulf of Mexico, Costa Rica and Hawaii. Its name as per the Hawaiian language means very strong. These fish have compressed bodies and the single long dorsal fin extends to its entire length. Males who have matured have a prominent forehead which protrudes in front while the females have a round head. The caudal and anal fins they have are concave in shape. Most of these fishes have a bright colour like bright gold, green and blue. In fact, its pectoral fins are bright blue in colour. Once they are out of the water they change their colour many times. Before dying they adopt the colour yellow grey which is quite distinct. Mahi Mahi is regularly used for gaming and commercial reasons. Their beauty, size and food quality makes them a popular choice of gaming lovers. You would find the Mahi Mahi floating around debris, near reefs. The United States and the Caribbean countries are major consumers if this fish but now they are becoming a choice for some other countries as well. PACKING I/F GRADE 500/1000, 1000/2000, 2000/3000, 3000/5000, 5000Up

Mahi Mahi