Have you ever wondered about those traditional sweeteners that are used in different cultures around the globe Well in South Asia and Southeast Asia a unique type of sugar known as Jaggery holds immense significance Unlike the familiar white sugar that is found in most kitchens jaggery is a noncentrifugal cane sugar This further means that jaggery is made by concentrating sugarcane juice with the help of a simple procedure without the help of hightech machines often used for refined sugar The result A dense dark brown block of sugar with a rich and complex flavour with potential health benefits as theres the presence of vitamins and minerals
The word jaggery is often derived from Sanskrit which is an ancient language of India However the significance of jaggery goes far beyond merely being a sweetener It plays a keen role in festivals and cultural traditions Moreover in some regions jaggery is often used in religious ceremonies as it symbolises purity and good fortune Additionally the culinary uses of jaggery are just as diverse From sweet to savoury this natural sweetener adds a unique depth of flavour to countless dishes
Benefits of Jaggery Consumption
While the cultural significance of jaggery is undeniable many are highly interested to know what the health benefits of jaggery are As compared to refined sugar jaggery offers a more complex nutritional profile Heres a look at some of the potential pros of jaggery
1 Powerhouse of minerals
There are significant amounts of minerals in jaggery in the form of magnesium iron potassium and phosphorus Iron in particular is keen to maintain healthy blood cell production and helps in fighting against fatigue
2 Digestive support
Well jaggery aids in digestion as it stimulates the production of digestive enzymes However research is still ongoing but it is believed that the natural minerals present in jaggery contribute to a smoother and more effective digestive tract
3 Potential immunity booster
As antioxidants are present in jaggery they not only help in boosting immunity but also help strengthen the bodys defence system Moreover the antioxidants even can fight free radicals which in turn can damage cells and contribute to various healthrelated benefits
4 Natural sweetener
Jaggery as compared to natural sweetener offers a more natural way in which you can satisfy your sweet tooth However the flavour of jaggery is complex but it enables you to potentially consume potentially less sweetener
