Fox nuts, also known as lotus seeds or makhana, are the edible seeds of the lotus flower that come from the Euryale ferox plant. They are a popular snack in India and are often used in traditional medicine.
Appearance: Fox nuts are small, round, and pearly white with a smooth texture. They resemble popcorn.
Taste: Fox nuts have a sweet and savory flavor and a satisfying crunch.
Nutrition: Fox nuts are high in fiber and low in calories, and they contain protein, carbohydrates, magnesium, potassium, phosphorus, iron, and zinc.
Health benefits: Fox nuts may help with blood sugar management and protect against inflammation and chronic disease. They are also a low glycemic index food, which means they have a smaller impact on blood sugar and can help with weight loss.
Origin: The Euryale ferox plant grows in the stagnant water of wetlands or ponds in Eastern Asia, including India, Korea, China, Japan, and Russia.
Preparation: Fox nuts can be roasted or fried and are used in many dishes.
Religious significance: Fox nuts are considered a pious food and are used in many rituals.
The bell metal craft, also known as Dhokra art, holds a rich history deeply rooted in the cultural fabric of India, dating back over 4600 years to the ancient Indus Valley civilization. However, its more contemporary narrative unfolds in the region around Kondagaon. It was perhaps 500 Years old according legends, Legend has it that the indigenous bell metal craft owes its origins to a visionary artisan named Guddan. Living amidst the forests, Guddan was an experimental soul, constantly exploring the natural world around him. One fateful day, while near a beehive and a termite mound, he stumbled upon a remarkable discovery. Guddan observed that when beeswax mixed with the soil from termite mounds solidified, it took on intriguing shapes and forms
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