Avocado is a tropical and subtropical fruit that is rich in good fats and is needed by the body. Avocados also contain very rich vitamins and minerals such as magnesium, folate, lutein, potassium, and various vitamins including vitamins C, A, B, K, and E.
a combination of sweet and fresh flavors typical of pineapple that can be enjoyed in the form of standard slices, practical and ready to be consumed in cans
Cinnamon is a spice that is often used as a kitchen spice for cakes, cooking, and drinks. Cinnamon has a sweet and slightly spicy taste and a fragrant aroma. Cinnamon contains calcium, potassium, magnesium, phosphorus, vitamin K, and vitamin A.
Cardamom is a type of spice that is generally used as a taste and aroma enhancer in cooking. This plant with the Latin name Elettaria cardamomum contains potassium, manganese, and calcium which are very beneficial for health.
White Ginger is an herbal plant that is mostly grown in Asia. Generally used as a spice for cooking purposes and is rich in benefits. Ginger is now available in dry form.
Carrot is a vegetable with a sweet taste and crunchy texture, which is also rich in benefits. Vegetables with the Latin name Daucus carota L contain vitamins and minerals, especially biotin, potassium, and vitamin A from beta carotene, vitamin K1, and B6.
Mangosteen is a tropical fruit that is generally found in Asian countries, one of which is Indonesia. Not only does it taste delicious, but this fruit which has the Latin name Garcinia mangostana also has many useful properties and ingredients. Mangosteen fruit is rich in nutrients, such as xanthones which act as antioxidants and anti-inflammatory compounds, vitamin B2, vitamin C, fiber, folate, magnesium, and calcium.
Rambutan fruit is covered by skin that has hair on the outside (exocarp). Rambutan fruit is rich in vitamin C and iron. The fruit is usually consumed directly or processed. Rambutan seeds, especially seed fat, are used for candles and soaps.
Ginger is a rhizome plant with a myriad of rich benefits. Generally used as cooking spices and raw materials for traditional medicine (herbs).
Bitter Melon is a vine that can be found in tropical Asia. momordica charantia (bitter melon) is generally used as an alternative medicine and also as a food ingredient. Bitter melon contains various vitamins, such as vitamins A, C, E, B1, B2, B3, and B9. In addition, bitter melon also contains minerals, such as potassium, calcium, zinc, magnesium, phosphorus, and iron, as well as antioxidant compounds, such as phenols and flavonoids.
Nutmeg is a spice that is widely grown in Indonesia and is generally used as a cooking spice. This plant with the Latin name Myristica fragrans is also used as a traditional medicine because it contains abundant nutrients, such as potassium, iron, manganese, thiamine, folate, magnesium, copper, vitamins (including B1, B6), carminative, stimulant, antioxidant, antimicrobial, anti-inflammatory, antispasmodic, psychoactive, and aphrodisiac.
Nutmeg is generally used to add a spicy taste to cooking and is rich in benefits. Nutmeg is also available in the peeled form
Long pepper is a spice plant that is easily found on the island of Java, Indonesia. This plant with the Latin name piper retrofractum contains piperine, palmitic acid, tetrahydropiperic acid, piperidine, essential oils, and sesamin, which are very beneficial for health and make it a nutritious herbal plant.
Black pepper is a typical tropical spice that is generally used as a spice in cooking and also in traditional medicine (herbs). This spice, which has the Latin name Piper nigrum, also contains B vitamins, folate, vitamin E, zinc, and various types of antioxidants, such as lycopene, lutein, zeaxanthin, terpenoids, alkaloids, polyphenols, and flavonoids. In addition, black pepper also contains substances that have antibacterial, anti-inflammatory, and anticancer properties.
Pineapple is a tropical fruit that contains rich vitamins and minerals such as vitamin C, manganese, copper, folate, potassium, magnesium, niacin, iron, and vitamin A.
Turmeric is a native plant from Southeast Asia, including from Indonesia. Turmeric is usually used as a flavor enhancer and neutralizer of rancid odors in cooking. However, this plant is also often used in traditional medicinal herbs or herbs that can cure various diseases. Turmeric contains calcium, phosphorus, iron, vitamin A, vitamin B6, vitamin C, essential oils, and curcumin.
