Mainly cultivated in southern India, it is considered as a main ingredient for most of the cooking purposes. As per USDA national nutrient database 100gm of cardamom contains:
Calcium 383mg
Copper 0.383mg
Iron 13.97mg
Magnesium 229mg
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Good quality Sona masoori Rice with rich protein and high nutritional values added in it.
Calories 242
Fat 0.4g
Sodium 0mg
Fiber 0.6g
Sugars 0g
Protein 4.4g
These are the nutrition facts for a cup of 186g when cooked.
