There are two types of chickpeas: desi and kabuli. Desi contains smaller, darker seeds and have more of a rough coat. Kabuli is a larger, lighter colored bean with a smoother coat.
Chickpeas come in a variety of colors – Green, black, brown and red, though the most popular and recognized color is beige. They have a buttery texture and nutty taste. Most chickpeas found in the grocery (especially canned garbanzos) are cream-colored and relatively round.
Coriander Corriandrum Sativum is an annual herb and a native of Southern Europe and the Middle East. The fruit of the coriander plant contains two seeds which, when dried, are the portions used as the dried spice. When ripe, the seeds are yellowish-brown in color with longitudinal ridges. Coriander seeds contain an unusual array of phytonutrients. They are a very good source of dietary fiber and a good source of calcium. In addition, it is also grown because of its fruits, which contain 0.3 to 1.2% of essential oil and 17-24% of common vegetable oil.
Canary seed, or annual canary grass, is a major component of feed mixtures for caged and wild birds. Canary seed is an annual grass that grows to maturity in 105 to 110 days, or approximately the same number of days as hard red spring wheat. Plants grow to a metre in height at maturity.. Seedlings appear spindly upon emergence but begin to tiller at the four-leaf stage, and a dense cover exists at the boot stage.The seed is similar to flax seed in size but is slightly more plump. The seed coat is brown and is covered by a thin, papery, glossy yellow hull. The glossy yellow hull is very attractive to birds, so it is desirable to maintain the hulls while harvesting.
Some call it one of the most powerful plant foods on the planet. Flaxseed or linseed (Linum usitatissimum L.) comes from the flax plant, an annual herb.
Although flaxseed contains all sorts of healthy components, it owes its healthy reputation primarily to three ingredients :Omega-3 essential fatty acids, Lignans, Fiber.
One tablespoon of ground flax seed, approximately seven grams, contains 37 calories. This single serving also has slightly over 1g of protein, 2g of carbohydrate and just under 3g of fat. Most of the carbohydrate content is made up of fiber, which is 1.9g by weight.
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Millet is a small round seed about the size of the head of a pin. There are several different types. It has been used in Africa and India as a staple food for thousands of years .Today millet ranks as the sixth most important grain in the world .
Millet is tasty, with a mildly sweet, nut-like flavor and contains a myriad of beneficial nutrients. It is nearly 15% protein, contains high amounts of fiber, B-complex vitamins including niacin, thiamin, and riboflavin, the essential amino acid methionine, lecithin, and some vitamin E. It is particularly high in the minerals iron, magnesium, phosphorous, and potassium.
Yellow Peas is part of the legume family. They come in yellow and green varieties.
The peas are round when harvested and dried. Whole Peas are about 1/4 of an inch wide and pale yellow in color. The yellow peas have a mild flavor and soft texture.
Pea is a frost-hardy, cool-season vegetable.Fresh beans and peas are in season in bulgaria throughout the summer, from June to September, and are currently enjoying a welcome revival in popularity. All legumes are good for people, providing seasonal options for those all important five portions of fruit and vegetables a day. Packed with vitamins and minerals and naturally low in salt, beans and peas are one of nature’s health foods.
Striped sunflower seeds sometimes called stripers, are larger than black oil sunflower seeds and have a thicker shell. The seeds are a rich source of unsaturated fatty acids, which contribute to lowering the level of the harmful cholesterol in the blood and strengthen the heart and the blood vessels.
The rich oil content provides a high-energy food source, making it a favorite of many backyard birds .They are wonderful way to distract larger birds .
Hulled sunflower seeds can be purchased whole or as chips, sometimes called hearts. The whole kernels are the most desirable, of course, but the pieces are still attractive to birds and both forms are used in many wild bird seed mixes.Hulled sunflower seeds are rich in oil and a high source of calories for birds, making them a popular feeder option. They are more expensive than regular sunflower seed but may be more economical when purchased by weight because there is no waste. Hulled seeds will not grow if spilled on the ground, making them a favorite for backyard birders.
Their rich nutritional content and fresh flavor make them an excellent snack on their own, or they can be added to trail mixes to enhance taste and nutritive value.
