Tomato is well known for its taste. It contains proanthocyanidins and anthocyanins which help in reducing the risk of cancer. Grapes are an excellent source of potassium and antioxidants. They are also high in the content of vitamins and minerals. The therapeutic value of grapes is closely linked with its richness in pure glucose. Studies have indicated that the production of energy essential for the proper functioning of the heart and organs of high physiological importance depends on the metabolism of glucose. Grapes, therefore, have a restorative effect by virtue of their easy assimilation. They are thus highly valuable in case of weak digestion, general debility and fever. Tomato T.S.S (Brix) Min- 28 Acidity (%C/A) Min- 0.4 Composition per 100 gm Edible Portion (%)- 74.00 Moisture (gm)- 81.00 Protein (gm)- 00.60 Fat(gm)- 00.60 Minerals (gm)- 00.40 Fibre (gm)- 00.30 Carbohydrates (gm)- 16.90 Energy (K.cal)- 74.00 Calcim (mg)- 16.00 Phosphorus (mg)- 18.00 Iron(mg)- NA Vitamin c (mg)- 20.00 Vitamin B (mg)- 01.07
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Apple : Apple is beauty to share, both to lose weight, but also make the skin smooth and soft. Apple is a low-calorie food, every 10 green apple 0 grams only produce 60 kcal calories; apple nutrient soluble, easy to be absorbed by the body, it is "living water," said, is conducive to dissolving sulfur elements, so that the skin lubrication soft The There are copper, iodine, manganese, zinc, potassium and other elements, the human body such as the lack of these elements, the skin will dry, easy to crack, itchy. Vitamin C in the apple is the protective element of the cardiovascular, the health element of the heart disease. Eat more apples than those who do not eat or eat less apples cold risk is lower So, there are scientists and physicians called the apple "all-round health fruit" or called "general practitioner". Air pollution is more serious, eat apples can improve the respiratory system and lung function, protect the lungs from the dust and dust in the air.