Tempe, a traditional food from Indonesia, is now increasingly famous throughout the world because of its extraordinary health benefits, ease of cooking, and environmentally friendly way of making it. Made from fermented soybeans, tempeh has been an important part of Indonesian cuisine for years. Today, tempeh is increasingly favored globally, providing a nutritious alternative to meat. Whether you're vegan, vegetarian, or just looking for plant-based foods, tempeh is an important addition to your diet. In this article, we'll discuss why tempeh is considered a superfood and how you can use it in a variety of dishes. What is Tempeh? Tempe is a traditional food from Indonesia made from soybeans fermented into a solid block. This fermentation process creates a product that is rich in protein, fiber and important vitamins, making it an excellent alternative to meat. Unlike tofu which is made from soy milk, tempeh uses whole soybeans, giving it a chewy texture and a more unique taste. The Nutritional Power of Tempeh Tempeh is full of health benefits, and here are some reasons why it is considered a superfood High Protein Tempeh is an excellent source of plant protein, with about 19 grams of protein per 100 grams. This makes it a great choice for vegans and vegetarians looking to meet their protein needs. Rich in Fiber Tempeh contains a lot of fiber which is important for digestive health. Fiber helps regulate bowel movements, prevents constipation, and lowers cholesterol levels. Rich in Vitamins and Minerals Tempeh is a great source of B vitamins, especially B12, which is rarely found in plant-based foods. Apart from that, tempeh also contains various important minerals such as iron, calcium, magnesium and zinc which support overall body health. Benefits of Probiotics The fermentation process used to make tempeh introduces beneficial probiotics, which may support gut health. Probiotics are associated with improved digestion, immunity, and mental health.
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Ladoo or Laddu are sweets molded into a ball shape and are often served as a part of festivities or religious occasions in the Indian household. Traditionally it is cooked using chickpea gram or semolina flour, fat (ghee/butter/oil), and sugar, with other ingredients that vary by recipe, like chopped nuts or dried raisins. We kept the nuts and substituted all other ingredients to satisfy the sweet cravings of calorie-conscious souls. Each of the ingredients are a good source of fiber, protein and essential vitamins paving the way for a healthier heart during those in-between meals hunger pangs. Can be eaten as is, dissolved into milk or made into energy balls CHOOSE HEALTHY: 100% Real and preservatives free ingredients, Non-GMO, Vegan, Gluten Free, Dairy Free with 5 gms protein per serving. EAT IN YOUR STYLE: No bake energy protein bombs. Enjoy as is in powder form, hand mold it into energy bites, or add it as a topping to your favorite chia pudding/yogurt. ENJOY THE PERFECT MID MEAL SNACK: Mix, Roll, Have a Ball GUILT-FREE. No Fillers in our products (fillers are commonly used in spices to make them free flowing or lessen the costs of production) usually sodium or like the product. Net Wt. 3.5 oz (100 gms) WOMEN OWNED BUSINESS: WeMixx is a family-run, and women-owned business dedicated to making simple, homemade delicious blends. We are a dedicated gluten-free kitchen and committed to wholesome cooking. Eco Friendly-We care about you and the Earth hence only 100% RECYCLABLE PACKAGING. Ideal for Vegetarians, Vegans, and Stevia consumers. High in natural protein and Superfood with zero sugar. How to Make Ladoos Transfer a portion of the mix in a pan or a microwave-safe bowl Heat the portion on a low flame or microwave for 10-20 seconds Once warm, transfer a small portion on your palm and roll a fist full of powder into round circular balls (can apply oil on palms if too dry but not needed) Eat immediately or transfer into a airtight container Ingredients Oats, Almonds*, cashews*, pistachios*, Organic Jaggery, Dates*, Himalayan salt, Desiccated coconut, Chia Seeds (* Allergens )
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