Alfano

Contains, calories, protein, fat, carbohydrates, and also contains some vitamins such as vitamins A, B12, D, calcium, niacin, and phosphorus. These stingrays can help lower cholesterol levels, good for dental and bone health, a source of vitamin D, increase energy, boost immunity, relieve headaches, prevent anemia, good for skin health, combat asthma, improve blood circulation, and increase appetite eat. Method of Cooking: Fried, Grilling, Deep-frying, Stewing, Soup, Barbeque.

Nutrient content, omega 3 fatty acids, rich in vitamins D and B2, calcium, phosphorus, and minerals such as iron, zinc, iodine, magnesium and potassium, the fish could help to prevent reduce the risk of heart disease & stroke, can increase gray matter in the brain + protects it from singing, prevents depression, makes you happier, can reduce auto-immune, including stage 1 diabetes, can prevent asthma in children, protects the eyes in old age and improves sleep quality. Method of Cooking: Fried, Grilling, Deep-frying, Stewing, Soup, Barbeque, Boiled. Size : (200 - 300) GR

Adults reach up to 130 cm in length and can weigh up to a maximum of 44 kg. They have a shiny, iridescent colour that gives these fish their name. However, large adults are uniformly grey. The fins are dark grey or black. Juveniles have a black stripe along the lateral line and a second black stripe below the lateral line. Method of Cooking: Fried, Grilling, Deep-frying, Stewing, Soup. Recipe: Asam pedas, Tempoyak, Berlado, 3rasa, Tomyam, Boil-sour, Oyster sauce. Size (0.8 - 1) GR , (1 - 1.5) GR

ikan betta halfmoon super red size m to L female and male

Method of Cooking: Fried, Deep- frying, Stewing, Soup, Barbeque. Contains calories, protein, fat, and several vitamins like vitamin b12, vitamin D and vitamin b3, omega 3, also contain selenium, phosphorus, calcium and iodine, the fish is a good source of protein, good for bone health, can help reduce inflammation , high in selenium, can improve bone and tooth health, regulate insulin levels, support lung function and cardiovascular health, strengthen the immune system and good for eye health.

Contains water, energy, protein, fat, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, selenium and niacin, this fish can help lose weight, maintain body electrolyte levels, improve thyroid gland health, help improve brain function , rich in antioxidants, nourishes the brain and eyes, maintains heart health, and can strengthen muscles. Method of Cooking: Fried, Deep- frying, Stewing, Soup, Barbeque. Size (600 - 700)