John Mwangi

FRESH AVOCADO This naturally nutrient dense fruit provides nearly 20 vitamins, minerals and other nutrients with relatively few calories. They are sodium and cholesterol free and they contain the same good fats as nuts and olive oil. In fact, Avocados from Peru are even a great first food for babies! And since creamy, delicious avocados are so satisfying to eat, they'll fill you up but they won't slow you down. Nutrition Avocados are listed as the #1 cleanest fruit on the Environmental Working Group's (EWG) 2018 'Clean 15' list. The list is a consumer-friendly guide to fruits and vegetables that contain the least amount of pesticides. Of the avocados tested by the EWG, less than 1% tested positive for pesticides and only one type of pesticide was found, earning avocados the first place ranking! Nutrition Facts : Avocado Amount Per 100 Grams Calories 160 % Daily value* Total Fat 15g 23% Saturated fat 2.1g 10% Polysaturated fat 1.8g Monosaturated fat 10g Trans fat 0.1g Cholestrol 0mg 0% Sodium 7mg 0% Potassium 485mg 13% Total Carbohydrate 9g 3% Dietary fibre 7 g 28% Protein 2g 4% Vitamin A 2% Vitamin C 16% Calcium 1% Iron 3% Cobalamin 0% Magnesium 7%

Size: 12 (306gr +) 14 (266 305gr) 16 (236 265gr) 18 (211 235gr) 20 (191 210gr) 22 (171 190gr) 24 (151 170gr) Counts:6 / 7 /8

Among Kenya's leading exporters of high-quality avocados, Mulberry Growers exports some of the best avocados. We specialize in two premium varieties: Hass avocados and Fuerte avocados, which are known to have the right texture, taste, and density of avocado. They are highly nutritious, containing large amounts of vitamins and minerals. Our avocados are from our well-fertilized orchards and small-holder partnerships in Central Kenya. Our avocados are grown naturally in these orchards under the Kenyan sunshine for quality flowering and growth. They are hand-picked when they are ripe to ensure our customers get the tastiest and tier-one quality avocados. We supply thousands of metric tons of avocados annually of international standards obtained from our avocado orchards or small-holder farmers in the regions mentioned.