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Deliciously tangy and one of the most highly prized natural foods in South Asia, the tamarind – the melodic name of which comes from the Persian "tamar-I-hind," meaning "date of India" – is gaining recognition and appreciation throughout the world. Said to be native to Africa, this exotic fruit grows on exceptionally tall trees of the fabaceae family, such as peas, beans, and other legumes, mostly in the warmer, dryer areas of Asia, Mexico, and India. Tamarind trees produce an abundance of long, curved, brown pods filled with small brown seeds, surrounded by a sticky pulp that dehydrates naturally to a sticky paste. The pods look a bit like huge, brown, overly mature green beans. After harvest, tamarinds are sometimes shelled in preparation for export. From there, they're often pressed into balls and layered with sugary water or syrup; sometimes they're salted. Processed tamarind products can be found in supermarkets, but remember that additives can alter the nutritional profile. It’s better to purchase tamarind when it's fresh and still in the pod. Refrigeration is the best way to preserve the freshness for up to several months.
Long pepper, also known as the Indian long pepper, is a herb that prominently features in Ayurvedic medicine, also popularly used as a spice and in seasoning mixes. The botanical name for this herb is Piper longum, and it is known to contain a chemical known as piperine, which helps fight parasites and other infectious agents. The many health benefits of long pepper: Long pepper forms an important part of our ancient Indian medicine-Ayurveda, and is thought to hold good therapeutic properties. Research has specified the use of this herb for 3 major health conditions described below- Diabetes: Diabetes is the leading cause of concern for individuals around the world. Thankfully, long pepper has been found to reduce blood glucose levels in diabetic patients and prevent other complications associated with the disorder. Liver ailments: Due to our dependency on processed foods, our internal organs, including the liver, tend to become weak, and more and more people are now suffering from liver ailments. Long pepper, known to possess liver-protective functions, may help the body manage liver toxicity, and may also prevent jaundice. Bacterial infections: In a developing country like India, where lack of sanitation and cleanliness forms an important reason for many bacterial infections, long pepper could be beneficial as a simple home remedy. It is thought that the root and the fruit may possess anti-amoebic activity. Apart from these specific health benefits, long pepper is also believed to help patients suffering from the following health problems- - Stroke - Fever - Stomach ache - Asthma
White Radish : 1, anti-cancer anti-cancer: radish contains lignin, can improve the vitality of macrophages, phagocytosis of cancer cells. In addition, radish contains a variety of enzymes, can break down carcinogenic nitrite amine, with anti-cancer effect. 2, rejuvenation anti-aging: radish is rich in vitamin A, vitamin C and other vitamins, especially in the leaves of vitamin C content is more than 4 times the root. Vitamin c can prevent skin aging, prevent the formation of black stains, keep the skin white and tender. In addition, vitamin a and vitamin c have antioxidant effect, can effectively inhibit cancer, can also prevent aging and atherosclerosis and so on. 3, fitness disease prevention: white radish containing mustard oil, amylase and crude fiber, with the promotion of digestion, increase appetite, accelerate gastrointestinal motility and cough and phlegm effect. Chinese medicine theory also believes that the taste Xin Gan, cool, into the lung and stomach, for the diet to share, can be treated or adjuvant treatment of various diseases, Compendium of Materia Medica called the most beneficial vegetables. 4, clean bowel detoxification: In addition to vitamins, white radish in the dietary fiber content is very impressive, especially in the leaves contained in the plant fiber is rich. These plant fibers can promote gastrointestinal motility, eliminate constipation, play the role of detoxification, thereby improving the skin rough.
Chinese Cabbage : Chinese cabbage is rich in nutrients, in addition to sugar, fat, protein, crude fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, is still rich in vitamins, vitamin C, vitamin B2 content than apple, pear Respectively, 5 times higher, 4 times; trace elements zinc higher than meat, and can inhibit the absorption of nitrite amine molybdenum Which vitamin C, can increase the body's resistance to infection, for scurvy, gum bleeding, a variety of acute and chronic infectious diseases prevention and treatment. Cabbage contains cellulose, can enhance gastrointestinal motility, reduce the retention time of feces in the body to help digestion and excretion, thereby reducing the burden of liver and kidney to prevent the occurrence of a variety of stomach problems.