The lotus nuts are large and even, produced by a closed technology process, and eaten crunchy, very fragrant, without fading. Not only a delightful dish, lotus nuts are also ingredients for making a lot of delicious cake. It is also a healthy food for all ages.
The lotus seed plays a vital role in traditional medicine practices; it is also used as a dry powder in bread dough to add to the functional properties of bread. As a traditional medicinal component, this lotus seed is used in the treatment of inflammation, cancer, diuretics, and skin diseases and for treating many ailments, including insomnia, palpitations, poor digestion, chronic diarrhea, enteritis, and cancer.
Dried Lotus Seed
Lotus seeds are low in cholesterol, saturated fat and sodium. Therefore, they are good for the heart too. Lotus seeds are also extremely good sources of magnesium, potassium, manganese, protein, and phosphorus. Their extremely high nutrient content makes them an extremely healthy snacking option.
