Red chili powder can set the taste buds on fire, and sometimes the tummy too! It is basically a spice blend consisting of one or two types of dried red chilies that are ground and pulverized into a fine powder. It is generally used to add spice to otherwise bland foods. Culinary Uses - Chili powder is commonly used in Indian cuisine to make foods spicier. - Used it moderation it adds a lovely red glow and sharp flavour to dishes without making it unpalatable.
Turmeric powder is a bright yellow powder made by dry grinding of mature turmeric rhizomes (underground stems). The use of turmeric for coloring and flavoring food, for cosmetic purposes and for medicinal properties dates back to the ancient Vedic culture of India. Used in almost all Indian curries, this spice has almost no calories (1 tablespoon = 24 calories) and zero cholesterol. It is rich in dietary fiber, iron, potassium, magnesium and vitamin B6. Health Benefits of Turmeric The wide range of turmeric health benefits come mainly from its main ingredient, curcumin. This widely researched component of turmeric is highly therapeutic and is used in various drugs and pharmaceutics mainly because of its immunity boosting and anti-oxidant properties. Boosting Immunity – Curcumin has a huge therapeutic value and boosting immunity is one of the most important properties of curcumin. “5 to 8 times stronger than vitamin E and stronger than vitamin C, this antioxidant breakthrough may help boost your immunity, maintain normal cholesterol levels, and put the brakes on aging Anti-inflammatory and Anti-oxidant Property – Free radical causing oxidative damage of DNA and proteins are associated with a variety of chronic diseases such as cancer, atherosclerosis, and neurodegenerative diseases. Curcumin plays an important role in curbing these conditions.
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English name Hindi name Aniseeds, fennel seeds Saunf Asafoetida hing Basil seeds, sweet basil Sabja seeds, Indian Bay Leaf tez patta Big mustard seeds sarson Black cardamom Badi Elaichi Black cumin seeds Kala jeera Black mustard seeds Rai Black pepper Kali mirch Black salt Kala namak Caraway seeds shahijeera Carom seeds, Thymol seeds, Bishops weed ajwain Red Chilli powder Lal mirchi powder Cinnamon dalchini Clarified butter butter Cloves Laung Coconut desiccated Sukha nariyal ka Chopra, boora Coconut dry Sukha nariyal Coconut fresh nariyal Coriander powder dhania powder Coriander seeds sabut dhania Coriander Leaves dhaniya Cumin seeds Jeera Curry leaves Kari patta Dry fenugreek leaves Kasoori methi Dry ginger Saunth Dry mango powder Amchur Fenugreek seeds Methi dane Fenugreek Leaves Methi Garlic lahsun Fresh ginger . Adrak Green cardamom Hari elaichi Ground nut, peanuts Moongphalli Holy basil Tulsi Jaggery jaggery Mace javitri Mint pudina Nutmeg jaiphal Onion seeds. Kalonji Pine nuts chilgoze Dry pomegranate seeds Anardana Poppy seeds Khus khus Khasa khasa Raisins Kismish Rock salt Sendha namak,Kala namak Sesame seeds Til Saffron kesar, zafran Screwpine, kewra Sichuan pepper, Szechwan pepper tirphal Star anise munakka Tamarind imli Turmeric haldi Vetiver khus Vinegar Sirka Water melon seeds Tarbuj ke beej
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